My Background

Monday, 17 April 2017

North York Moors 100 Recce Weekend: Trilogy Part 2 - The Two Holes

Based on feedback from the first instalment of the 100 recce weekend blog, I have re-branded this series as a 'Trilogy', and the second instalment is named 'The Two Holes'. My understanding of the Lord of the Rings is fairly scarce, and was obtained mainly through watching the films (a mere 15 years ago), and attempting to read the books - but this was abandoned by the end of page one, when I got Gandalf confused with the Gimili, then Gollum, followed by Galadrial, and then becoming totally lost in Gondor. Where Gloin turned up, along with Gamgee, and who is Grima? So any similarities with the actual Lord of the Rings will be by accident. Although, I suppose there are some obvious parallels; I'm thinking along the lines of the Misty Mountains, Mount Doom, Shires, the Old Forest, and Boggles (an addition from North Yorkshire; more on those later).

Fascinating though all this is, we must continue our journey through Middle Earth/North Yorkshire. The first Hole in our tale, was Hutton-le-Hole, where we had spent the night (in luxury, see part 1, now renamed 'The Fellowship of the Luxury Item'). Breakfast was vastly improved from yesterday, and I managed to finish the whole delicious plate of scrambled eggs, mushrooms and toast without fear of it cementing my insides together. The same praise could not be heaped upon my trainers, which were as cold and wet as the moment that I had flung them from my feet last night.


We were quickly reminded that we were in fact in a hole, as the start of the route began (as it would indeed go on) with a hill, which Tara fell up, in shock, as it had been a full 12 hours since we had come across such a hill. Any concerns that I was going too slowly were quickly calmed, as a sign instructed us, quite clearly, that we were to slow down as to not frighten the lambs.


It's always dreadful the first few miles on the second day of a multi-day challenge, especially after a nice breakfast, and I felt quite unhappy for the first few miles.  This was followed by our first recce moment (which is my new name for ‘lost’) not long into the run. One of those moments came up, where the exact same line of instructions quite clearly meant three very different things to three different people; and upon explaining to each other, each alternative explanation also made sense to the others, and so everyone ended up confused. After a considerable debate, involving much turning upside-down of maps (and route descriptions) a decision was reached, and turned out to be right. Hurrah! The trick now is, I guess, to remember what the right decision was, for the real thing. 

Moving on, we arrived at a more straightforward instruction, which directed us to continue along a path in a straight line for 5.5 km. I quite enjoyed that part. Even I can manage these type of directions. Plus, my breakfast had gone down, I felt a bit warmed up, the scenery was nice, and it was quite sunny. All in all, I felt quite good.

And the trick with ultras, I've learned, is that feelings never last for long. I hold this thought firmly in mind in those moments when I feel terrible, after all, it won’t last forever (although it may seem so, at the time). But the flip side is, it's a sobering thought when you’re feeling quite good, but are aware of a little shadow hovering somewhere close by. Around the next corner, up the next hill, behind a tree, in a bog...a shadow ready to sap your energy and your spirit, ready to whisk you in a quick moment straight from the sunny Shire right back to the gloom of Mordor. Beware.

My shadow was waiting for me in Rosedale, the end of the first stage for today. There was even an air ambulance there when we arrived, which was an ominous sign. Team Luxury convened in the centre of the village green, along with the rain, which is good at choosing it’s moments to coincide with other low points. In the moments where we all scrambled about for waterproofs, my shadow appeared from behind a nearby tree, and quickly enveloped itself around my soul. Right in time for decision time - due to the route, this was the last point in the day where any sort of shortening to the route could be negotiated. 

Paris and Jen decided to take a slightly shorter route, right across the top of the moor. I ran the Lyke Wake race here a few years ago, with my old running club. In the middle of July on a sunny day, it had been delightful, and I even managed a light tan in Yorkshire. Today, in the driving wind and rain, I wasn't so sure of the desirability of a route right over the top of the moor. Plus, I'd come to recce the 100 route, so recce the 100 route I would do. Shadow or no shadow, decision made.

Approximately one half of a second after we went our separate ways, I had second thoughts. Who was I kidding? We hadn't even done 7 miles yet, and there was at least 30 more to go. Everyone else on this weekend was so much better and experienced at this than me. I was already tired – physically, but mostly mentally from a day and a bit of trying to convince myself I could do this along with everyone else. And now I'd just chosen to run 30 more miles up and down and around the moors, in the driving rain and wind, and I was probably just going to slow everyone down, and ruin the whole thing for everyone.

I was an idiot.


And spent the next few miles reminding myself so, as my shadow danced around, laughing at me, and the rain beat down. The route writers also joined in, and turned up the gradient. The hill went on and on. 


Then the wind joined the party. I referred to the A to Z of swear words, but none were really a match for my current mood.

Instead, I tried to channel my discontent into moving forwards, which was requiring increasing effort, as the wind had different ideas as to which way we should be going. As we continued up the hill, The Lion Inn came in to view. This had been the scene of a most pleasing checkpoint on the Lyke Wake race; a welcome break after a long uphill drag in the beating sunshine, and a car park full of family and friends. Those scenes seemed very far away today. I couldn’t even remember what it felt like to be too hot, for a start. Instead, we continued up road for a mile, which felt much more like the whole 100 miles, all concentrated into one little section of road.



Finally, finally! The 1.6 km of hell finished, and we turned right off the ghastly road, and up across the moor, where we headed for Fat Betty. If, like me, for you this conjours up images of a lovely warm tea room, with hot tea and scones, you will, also like me, be bitterly disappointed. Fat Betty is a wayside cross, a Christian Cross constructed in the 10th or 11th century, serving the dual purpose of reinforcing the Christian faith to those who passed and reassuring them, and also pointing travellers the right way at points where the way could easily be lost (helped by the dashing Young Ralph cross, which is found nearby). In addition to all this, the Fat Betty cross also marks the meeting point of the three original parishes of Danby, Westerdale and Rosedale. So she’s quite busy, but continues to be helpful, guiding tired runners in the right direction. We continued across the top of the moors for a while, running along the narrow paths through the heather, and dodging bogs. The rain had eased off, and even the wind had chilled out a bit, and there were some great views from up there.



After a while, we headed down off the moor, down a valley so steep and rocky it was hard to stay upright. Quite an abrupt change from the last few miles through soft bog and scratchy heather, but that's what I love about trail running, things are constantly changing, no few steps are ever the same. 

We arrived at Botton for our next break, welcomed by the smell of wood-smoke. Botton, as well as having a delightful name, also has great purpose; it’s part of the Camphill Community, initially based in Scotland, which supports adults with learning disabilities. We stopped in a little circular shelter and munched an array of goodies. A man holding a packet of smoked sausage walked across the bridge, I imagined in the direction of the source of the wood-smoke. Sigh….a fire, and sausages…….

My daydreaming was interrupted by the departure of Team Luxury from our shelter for the next stage of the run. We were headed to Glaisdale next. I had given up counting how many stages were left, as there seemed to be loads, and they were all really long today.


In hindsight, that was exactly the right thing to do. 100 miles is a pretty long way, and I find it best not to think about it all at once, which I found on my first few self-navigated ultras I was pretty good at, but lately I seem to have lost the knack. Maybe it’s time to get back in the habit. So, instead of seventeen stages, it’s best to think of just one at a time. In fact, even better is breaking it down to only one line of the route description at a time (e.g. turn right at the third telegraph pole whilst going diagonally....). It is very mindful really I suppose, living (or, running) in the moment. Not thinking of what’s ahead, or what you’ve left behind, focusing on the moment, and experiencing the here and now. I was trying hard to do this, and getting on quite well, until we got to the very last point on the instructions of this stage, which turned out to be almost 4 miles long. 4 miles. In one line! I guess that was the ultimate test of mindfulness, which I quickly failed at, and reverted to thinking too far ahead again, and panicking that it was too much to tackle.






Fortunately, we arrived at Glasidale (about 4 miles later, mind you), where I was able to sit on the grass for a while and collect my thoughts, while Tara and Fabrice went in search of water (and I realised I’d drunk less than a litre all day, which was probably part of the problem).


After some chocolate coated coffee beans (which had turned out to be an exciting new discovery on this trip, in terms of new options for rocket fuel), we headed off towards a place called (Dire) Straights on the last long leg (8 miles) for the day. A pretty couple of miles along a river took us to Egton, where there is a big posh house, so posh it has a toll cottage. Those of you with keen (very keen/ superhuman) eyesight, will note the cost of a hearse was much cheaper than any other form of transport (and if you can't see it, you will need to trust me on this one). Team Luxury’s sense of humour, which might be questioned by some at the best of times, was compounded due to our increasing fatigue, and several jokes were made in poor taste, as to which the best way we could continue our journey may be. 

Hearse or no hearse, no one seemed to be collecting tolls, and so we made it to Straights with our finances intact. Fabrice had to abandon us to return home for work, and to send him off, we had a quick refueling stop at the local shop. I was becoming concerned at my current level of crisp consumption, which had risen from occasional crisp usage to 2 bags a day over the recce weekend. But, no time to fret, as there were now just two short sections left! The sea soon came into view, followed by Whitby Abbey. Suddenly, all the anxieties of the day melted away, as I looked out to sea in the fading light, and finally had a mindful moment. 


We arrived at Hawsker, our last stop of the day, and took our last break in a field, opposite a group of cows. A conversation about burgers ensued, between the carnivores in the groups, and Tara, who was on the side of the cows. The general demeanour of the cows suggested they didn’t particularly require any support, as they glowered across the fence at us, and stamped their feet.


Moving swiftly on, we headed for Fyling Hall. On the way we encountered my favourite part of the instructions which warned ‘Beware! Friendly Alsation dog loose!’. Sure enough, the Alsation was indeed loose, and was joined by two horses. Not having been warned in the instructions as to whether these additional creatures were friendly or otherwise, I approached with apprehension, but following the brave lead of Alan and Tara, soon found that all creatures were happy for us to cross their farm yard.

In the fading daylight, we made it to Fyling Hall, the end of the official route for the day, without needing head torches! On the real event, this will be the breakfast stop. Through Tara’s retelling of previous 100s, I was shocked/ enlightened to discover that whisky porridge is a menu option for breakfast, and by the revelation that several hardened members of the LDWA 100 club are half-cut for the second half of the walk.

Unbelievable. And there I had been with my bacon sandwich. No wonder I’d found the second half harder. This must be the missing piece of my training, and I am busy sourcing a hip flask to fit in the front pocket of my running pack, so it will be accessible at all times.

Back to reality, it was now just one (or two, ish) short miles to our Youth Hostel for the night, in the second hole of the tale, Boggle Hole. Head torches to the ready! The last part was not without its own drama, we ended up in a (another) farmyard, where a barn full of cows, their eyes glinting in our torches, followed our progress with 100 reproachful glances. Then we mistakenly ended up in the wrong valley, and to correct our detour needed to climb literally the steepest hill of the day, while a bat tried to drive bomb us from above. Thankfully, we made it to our place of rest and relaxation, and enjoyed a wonderful evening in the bright and welcoming Boggle Hole YHA, with Jen and Paris. Boggle Hole YHA has recently been renovated, and in a final punch from the day, just in case we had been getting cocky that we’d nailed things, our rooms were 70 steps up the cliff to the new building. I conceded it was worth it though, brand new rooms, hot showers, a drying room….Team Luxury are well at home!

At the end of this epic, I will finish with a quote, lifted straight from the mighty tomes of JRR Tolkein:


“The World is changing. Who now has the strength to stand against the armies of The Hills and The Yorkshire Weather? To stand against the might of Boggle and Bog ... and the union of the Two Holes? Together, my Lord Boggle ... we shall rule this Moor."

Monday, 3 April 2017

North York Moors 100 Recce Weekend Part 1 (the start)

Friday
You know you're in for a good weekend, when you get stopped by the police within half an hour of getting off the train on a Friday night...

...with the question, "Don't meant to be nosy, but...." (oh no) "....just out of interest, what are you doing? Are you starting or finishing?"

Wow. We look that good already?

Let me explain (before any rumours start).

It's the middle of March, and it's the annual 100 Recce Weekend! (that's recce, not wrecked, just to re-emphasise). This year was the first time Andrew and I had been along, after being taken under the kind and capable wing of Alan (Hall) on a trail run last year, and we joined recce-pros Tara, Jen, Paris and Fabrice, and Alan (organiser extraordinaire), or, Team Luxury (see later on). Each year the LDWA has a 100 mile event on the end May bank holiday weekend. The recce weekend has been going for a few years now, with the aims of figuring out the 100 route from the route description, and more importantly, to have a good weekend of fun and running.

The time was now almost 9 pm, and already that evening we had all skipped joyfully from our places of work, to Kings Cross for the 5.30 train to Scarborough, where during the journey we carb loaded, and compared maps. I was vexed to discover that instead of spending four entire evenings plotting 100 miles of route on three different maps, I could instead have ordered a custom made map which fitted the whole route on one sheet, and plotted the route for you . The disappointment was intensified by the discovery that the route description I had printed from the website was now several editions out of date, and so the route that I had plotted on the heap of maps I was lugging around for the whole weekend, was now probably wrong anyway.

I had no time to dwell on matters, as once at Scarborough, we had a 2 mile walk to the Youth Hostel we were staying at, and it soon became apparent that what I consider a brisk walk, and what other members of my new team considered a brisk walk, were two vastly different ideas.Once at the hostel (and I had sat down for a bit and recovered), Team Luxury commandeered a large tea pot and the library room, to discuss, amongst other things, the right colour for running socks, Brexit (Brexit woe in general, not the colour of socks required to be for or against), and the main focus of the weekend - the Luxury Item Competition, which was to be held the following evening. Exhausted, we retired to bed (but not before a quick game of table football with some other guests) ready for an early start. 

Saturday
Someone appeared to have meddled with my alarm, and set it for a horribly early hour, as a trick. Oh wait no, that's the actual right time to wake up on a Saturday morning if you've chosen to spend your weekend doing trail ultra runs. Galvanised into action by the thought of being left behind, I ran (might as well get started) to the kitchen, and set off the weekend by making a porridge/ cement concoction for breakfast (well, at least it should help to stick my body together later on when I start to fall apart), and then it was a quick jog 2 miles back to station to catch a bus to Thornton-le-Dale. I could quite happily have sat on the bus all day to be honest, it was nice and warm, we got to sit on the top deck at the front, and it was all very easy going. And it took such a bizarre route around the countryside, that I had an inkling that the 100 route was probably quite similar anyway, so we could just do the recce from up here. 

We weren't actually starting the 100 from it's proper start,as due to the logistics of travel and finding places to stay, it wasn't possible to (and when I say 'we' from now on in relation to any kind of logistics, I am referring to Alan). Today's run was to be 36 miles from Thornton-le-Dale (check point 15) to Hutton-le-Hole (check point 4), and here we all are at Thornton-le-Dale, looking quite happy at this prospect, and with my new trainers looking conspicuous by their lack of mud.



And off we set...The first couple of stages today were pretty flat, through lots of farm land, which I quite enjoyed, to get warmed up and into the swing of things. And on the real event, this is the last 10 miles, so nothing can ever be flat enough by that point. It even got warm enough to take off jackets - even in Yorkshire, even in March! We'd been going about 8 miles before we had our first navigational mishap, but there you go, that's the point of a recce I suppose. I've never recced a whole route before, and I know that from what I've read about 100's there is a long-standing debate over whether recce-ing the route is some form of cheating, because you've already worked out the route beforehand, so on the event you aren't having to deal as much with that side of things. While everyone is entitled to their own opinions, my opinion is that that's rubbish. It's the equivalent of saying you can't do any training beforehand, or practice what things you can eat or drink, or look at your maps beforehand. The idea of not preparing for something makes no sense to me. Fail to prepare, prepare to fail, and all that. So the recce is staying. End of.

So, after around 11 miles or so, we made it to Malton, which on the real event is the start and finish, and therefore the perfect chance to practice our stylish finishing poses (which we might as well, because if I make it this far on the real thing, I'll be crawling by this point).



Funnily enough, the biggest challenge of all the navigation was leaving the school, which is point 1.1 on the instructions. At some point in the version changing, the instructions got changed from turn left out of gate to turn right out of gate, and due to the varying versions of the instructions we all carried, this created some confusion. We then all somehow managed to miss the turning on the correct instructions, and spent the next 10 minutes wandering up and down the same street (which just so happened to be on a hill), before finally cutting through the hospital car park to get back on the route (if nothing else, I suppose, at least now we know there is a hospital close by to the finish, which gives some comfort).

Back on track, the route started to get more interesting, firstly crossing a race course (alas, there were no horses to commandeer to gallop around the rest of the 100), and then through pretty woodlands, with glimpses of great views through the gaps in the trees.


A bit of a climb to checkpoint 1 at Easthorpe, and then the views of the North York Moors began....moody and contemplative in the distance, the rays of sunshine which would make another place look inviting, instead cast long shadows over the hills. If I was prone to fanciful thinking (which I'm not, of course), I would say they looked angry at our impending arrival, warning us to stay away. But that would be daft. The next couple of miles were pleasing; good views, forests, good chat, and our first proper encounters with the real bogs - cheerio purple trainers! 

About 20 miles in, we arrived at Hovingham, our official lunch stop, which arrived in the nick of time, as my batteries had suddenly run out of juice. The village store in Hovingham is a gem. I insist that you go, even if you don't need to go to to Hovingham, or indeed don't even need a village store. Every type of gustatory delight was packed onto it's heaving shelves, and we spent a fine time restocking our bags, before bursting from the door onto a nearby picnic bench which heaved under the weight of our recently acquired sandwiches, pies, quiches, crisps, brightly coloured fruits, cakes...you name it, the shop in Hovingham has it. 

Revived, we explored Hovingham somewhat more than instructed, as whilst enraptured with taking photos of a picture-perfect brook, we marched on ahead, missing the instruction to cross the bridge over aforementioned brook. The next bit was a bit confusing, lots of fields, and drainage ditches and gaps in hedges and way-markers to count, but in the end we made to Stonegrave, which despite a bit of ominous name, was a beautiful little place. The next part was a steep uphill. At the top, I turned round to congratulate myself with the reward of a good view (and reassure myself that the reason I was so tired was that the hill was so steep) and saw a wall of dark clouds, rapidly approaching. Sure enough within two minutes it was pouring down, and we all tried to get our waterproofs on in time, with varying degrees of success. As always happens on long runs, once something bad happens it's usually swiftly followed by a further tragedy, just to hit you whilst you're down, Sure enough, that was the moment that we all became utterly lost and the instructions made zero sense to any of us, and the maps were useless. After a conference in the corner of the field in the driving rain and gloom, a consensus was reached, and soon we found our way again. On we trudged though the rain. The next part was a bit of trial to be honest, along a long wet road, wet fields, more wet fields, bogs, some more questionable directions ('soon' - more on that word later). But, finally, we arrived in Wombleton, where we had a break in a little shelter in the sports field, I ate a Bounty, and felt a bit happier. 

We set off on the final 10 km stage for the day, recounting an A to Z of swear words. I won't publish this particular A to Z, as to fully appreciate the brilliance of our deep and complete grasp of darker side of the English language, it helps to be 30 miles in to a long, wet run. I will though, save an equally fascinating A to Z for later in the story. The next section is a bit vague in my mind, which is worrying following a recce, but involved a lot of stiles and crossing roads, and some particularity vague instructions 'continue generally ahead through a number of smaller fields', which all of us interpreted differently, just to add some spice, but the discovery of a tennis ball and an impromtu game of football brought us all back together, and heading 'generally' in the same direction...

...where we eventually arrived in a village...alas, it was not the village for which we were headed for the night. Darn and blast it. I was getting bored of this relentless running by now. But, we were on the last few points of instructions, and there was mention of a 'TL and descend road' and a 'descend FP to reach valley bottom' in the parts that were left, so it all looks quite easy going to the end. Hurrah!

Oh wait. No. Way. We're now in the bottom of the valley, and, without any mention at all of the word 'up' the instructions, the route required us quite clearly to climb out of it. Up the steepest hill all day. The A to Z of swear words....let me add in a couple of new ones I've just remembered.......

Finally, finally, out the the darned valley (now I understand why so many things have got 'hole' in their name around here, because they are literally in holes; holes that have steep sides), and then it was downhill all the way to Hutton-le-Hole, and our place of rest for the evening, The Barn B&B, where we got the newly decorated room, the first to stay in it! And the first to try the shower, which hadn't been connected up properly, and didn't work. 

My swear word list is super long. In fact, I've even got words on there now beginning with letters that don't exist. Such is the irrational reaction of a tired runner to the discovery of a long anticipated hot and soapy shower being pulled right out from under their nose. The owners were super lovely, and got it fixed quicker than a quick thing in a rush, and even did our washing for us as well, and Team Luxury let us use the showers in their rooms, so all was well. And it really is a lovely room - even better now it has a fully functioning shower.

The final event of the day was dinner at The Crown Pub, which is up there for contention for The Best Pub Meal I have had, and the judging of the eagerly anticipated Luxury Item Competition. Let me explain. Running around for 3 days requires a certain amount of stuff. Which you have to carry. Therefore, space is at a premium, and every item is rigorously considered before deciding if it is truly essential that you should carry it around on your back for 100 miles. It's quite a process. A lot of things I had accepted as essential, suddenly weren't. I've never been anywhere without conditioner before, but 50 ml feels heavy once I added it in to my bag. So it came out again. Good luck hair.

The Luxury Item Competition therefore, is the comparing of the one item which you know very well you could do without, but which makes the cut anyway, because, well, we all need a little luxury in our life. There was a large amount of disagreement over what counts as a luxury item. After an impassioned debate, toothpaste and toothbrush, lip balm, deodorant, and clean underwear were all declared essential items. PJs, eye mask and ear plugs, cashmere sweater, luxury toiletries, and an emergency tooth repair kit, were declared luxury items. No winner was decided upon, as the competition was too great (or, more likely I think we were all too tired), and therefore I have christened us Team Luxury, as we are all luxurious.

I slept well in my pajamas. They were totally worth it.

Friday, 3 March 2017

Marathon Day is a difficult day, but today is a day to celebrate

Last weekend, I did the first of a few back-to-back long runs that I've got lined up - this is good for ultra training, because you run a long way but by having a bit of a break over the night, it reduces the risk of injury, plus it gets you used to (in theory) getting up and running while you're tired, which is a must on a big long ultra.

So on Saturday, we set off bright and early (really just early, but I was still optimistic at this point), for The Chilterns, which was the setting of a really awful run I did a few weeks ago, so I was already trying to quell a feeling of dread that today was going to be just as bad. It turned out not to be though. It didn't snow for a start, and we had a new map, so we didn't get lost and end up running around in a circles in a forest in the dark (which believe it or not, is not only possible less than a mile from the M40, but is a genuinely a terrifying thing to happen, should you find yourself in that situation). These are all good things. We even knocked off 1.5 hours off from last time (mostly down to the lack of the aforementioned dark forest incident), and that included a half an hour stop in a pub. 

There were flowers...

 


And hills....


And even Storm Doris couldn't get in the way...



I was feeling quite pleased with myself.

Which, as we all know, doesn't last for long.

The next day, Sunday, was the 26th February.....26.2.......Marathon Day!

Buoyed by my successful facing of fears yesterday, I was ready for anything. Or, as it turned out, anything other than the Marathon Day Marathon. 13 laps of staring some of my old demons straight in the face, for a full 4:24 hours, which on reflection, is a rubbish way to spend a Sunday, especially having paid for it.

I had planned to run at an easy pace to start with, and just relax and see how it went. I told Andrew to leave me, which sounds more dramatic than I meant, but he was kind, and said we would run together, as he was 'just training with a pack today so didn't mind going slowly' (excuse me?). Anyway, due to my fault of basically not being good at being more forceful in communicating my wishes, our paces were't quite aligned, and we spent the first half of the race being slightly apart with Andrew running ahead and me trying to catch up, and him slowing down, and then speeding up, and me trying to catch up. Eventually, Andrew went ahead, at which point I felt totally *@?$ at being rubbish at not being good enough, plus my legs were a bit tired from going faster than I wanted to to start with, and all at once all of the fears that used to haunt me when I was younger all came right back, conveniently right at the same time that I reached the corner of the track that turned square on into the oncoming wind, which knocked me fair sideways. All my fears of being left behind and realising I wasn't good at running just like I wasn't good at any other sport, that everyone was better than me, that I was no good, all came flooding back, and I found it hard to breath and keep my head from spinning.

It was quite a shock to be honest, I wasn't expecting to spend time with these thoughts; that hasn't happened in a long time. I just tried to keep moving forwards, and in a couple of minutes, the track had turned slightly out of the wind, and things seemed to calm down a bit, both in the air and in my head.

I carried on a while longer, and just tried not to think about things too much, and just run round in circles, which basically was all that I had to do today after all, and I got back into more of my own rhythm. Then as I was finishing my lap 9, the winner, who won in 2:57, overtook me and finished just as I was crossing the line, and everyone was cheering him and saying how amazing he was and clapping him on the back, as I got my card stamped, and carried on up the hill for another 4 laps, because I wasn't amazing, because I hadn't finished yet, and I still had another eight (eight) miles to go. Then, as I was finishing my next lap, the man who came second did exactly the same thing as the first man. And all the negative thoughts came back, and I won't lie, there was a moment, a really long moment, where I wanted to throw in the towel there and then. Perhaps it was just out habit (I was on lap 10 by now after all), or perhaps because I didn't have a towel to hand that I could throw, but I took back my little card, and now with just (ha!) three laps to go, carried on up the hill again.

And again.

And again.

And again.

It wasn't my finest moment, and I was annoyed with myself for letting thoughts, which really I know aren't true, get the better of me. But I feel a bit stronger now, knowing that even feeling totally rock bottom mentally, and pretty pants physically too, that I still managed to keep going and ran, albeit slower than liked, all the way. And now I have a huge medal to remind me of that forever. And the medal even has a bottle opener incorporated into it, so even if I might need a drink to get over the memories brought back by looking at the medal, at least I will be able to open it.


Then a few days later, this arrived (which just arriving in itself was exciting, as I never get post)....




A Marathon Day Survival Kit! What a present!!! I was made up and totally touched! I love it so much, that I don't want to use it.....although..... OK, yes, I can't wait to use it, it's ace! Thanks Mum and Dad.

And, yesterday, my Mum finished her radiotherapy, and is all better. So today is a day to celebrate all the good things that abound, and for good thoughts to be thought, and for a spring in our steps.

Happy weekend all!

Saturday, 25 February 2017

The Punchbowl Marathon is a Jaw Dropper

The Punchbowl Marathon - 12th February 2017
After a long winter's training in the glorious British weather, which gets a bit grating after a while, the first proper event of the new year always makes it seem like spring is here - hurrah! Lots of people in brightly coloured clothes (one of the best things about running is that full body neon Lycra is a completely acceptable choice of outfit) all gathered together in the grey murky landscape, like little spring flowers bursting through the mud. The excited buzz of a village hall full of people ready to walk/ run/ organise a challenge, bursts of laughing, calls to familiar faces, the smell of coffee wafting around.....that's when you know all those cold dark winter miles were worth it.

I'm talking of course of the fabulous Punchbowl Marathon, a 30 mile (or 20, if you prefer) event organised by the Surrey LDWA, which is always a great start to kick the year off with. Did it last year, and it was such a beautiful day, and a lovely event, and it was on Valentines Day, so everything was very romantic (that last bit isn't true). This year, the forecast was pretty terrible, and I had that horrible apprehensive feeling that you might be about to ruin a perfectly good memory by doing something again, and being disappointed by the second experience. No though, the weather actually turned out to be pretty nice. Well, relatively nice compared to my expectations, compared to the Caribbean of course it wasn't nice at all, but anything less than a blizzard in my mind.

All was going swimmingly, I was remembering the route from last year and not getting lost (hurrah!), the weather was alright, I felt quite fit, and we were running a pretty good pace and on track to do it quicker than last year. Then, we got lost, and I had a mini-meltdown (Andrew! I'm sorry!) Looking back, I can see it could have been seen as an over-reaction, I mean it's not like I'm not used to being lost, and it's not like its the worst thing that could ever happen. Still, at the time, it was the worst thing that had happened. Ever.

After 10 minutes or so of stomping around trying to figure things out, we retraced our steps back uphill (uphill, yes) to the last place we had been where we were sure we were on the route. And then carried on from there, and soon it all made sense, and we caught some other runners. Soon after, we came across our friend Gary, and soon after that we came across my cousin Sammy and had a good chat. So there you go, if we hadn't got lost (or, taken a different route to get to the same point, as more eloquently described by Sammy), then we wouldn't have met them, so everything indeed does happen for a reason. And we got a hill and extra 1/2 a mile in, both for free.

Apart from the little melt-down, I really enjoyed the run. It's a beautiful part of the world, met lots of nice people and had a good run. And knocked 9 minutes off the time from last year. And even better, a good chat with friends over hot food after a day out in the cold. And absolutely to top it all off there were jammy dodgers at the end. I'd run anywhere for a jammy dodger....

The Jaw Dropper - 18th February 2017

6 days later and it was time for the equally fabulously named Jaw Dropper run on the Thames Path....

Whatever you do, don't go into the water.

Good, that's the obvious pun out of the way. This run is organised by Phoenix Running who organise loads of awesome races throughout the year, and is ace, I was so excited to be back down at my favourite place to run, along the River! It was the most beautiful day, bright sunshine and blue skies. Since the Punchbowl, I'd caught man flu (it's terrible, terrible), and was struggling a bit with the old breathing, but I covered myself in Vicks, and dipped a tissue in it for good luck, which I sniffed throughout the run to keep the old tubes clear (I guess that's probably counted as a performance enhancing drug, but whatever, it worked). 

The run was a 6 hour timed event, and is laps of 5km, so you can basically do as many as you want within the 6 hours. And everyone is doing different distances and has different goals, so I absolutely love these runs because there's no stress about them at all, it's like a giant family all running up and down the river and smiling at each other, and everyone just doing whatever on earth they want to really. And there's a Tuck Shop each lap, where as well as getting a hair-bobble for each lap you complete (I've got a whole load of these at home, dammit, I should have sneaked a couple in), there is a whole tent full of goodies to power you round the next lap. So many in fact, that you're gonna need a bigger boat to carry them all.

Sorry.

I don't know any more Jaws quotes, so I think we're safe now.

Anyway, it was a brilliant day, saw some familiar faces, and just really enjoyed running, even with man flu, I felt much stronger in my body and mind than I have in a long time. I did 10 laps, 32.8 miles, and got an awesome medal.

 


In dedication to my 100 training, I also walked 8 miles during the rest of the day (so 40 miles altogether), and met my good friend Susie at Wagamama's for tea (as refuelling and relaxing is just as an important a part of training as any other - I've just added that bit in to all the serious sounding programmes I've been reading on the internet).

The only frightening thing about the day was that I got home and took my trainers out of my bag, and a spider jumped out.


I don't think it's the water we need to be worried about to be honest, dry land seems just as dangerous in these parts. 

Stay safe, looking out for both sharks and spiders.

Wednesday, 8 February 2017

January

I don't know what to say about January training, other than that I don't like it. It's cold, it rains (or even snows, if you're lucky), it's icy, everywhere is muddy, and it's dark all the time. And it's cold. Oh, I already said that.

I had a conversation with a physio once, because as well as all the above I was also injured in January (while training for one of my first marathons), which of course made everything a million times worse. I was seeing the physio because I had a problem with my sciatic nerve getting trapped, because I wasn't doing any core strengthening exercises at all, so all my posture was all out of kilter, resulting in my nerve getting trapped somewhere. Anyway, I'm not sure why that's relevant. Oh yes, it's because she was doing loads of massaging on the area, which I can confidently say was the most painful thing that has ever happened to me in my life (and I was actually paying for it), and so I felt justified in moaning about things.

Me: I hate winter training. Why is the London Marathon in the spring? Can't they have it in the autumn, so we could train over the summer instead?
Gill (physio): But if you didn't have a marathon to train for in the spring, then you wouldn't do any training at all over the winter, would you.
Me: No

pause

Gill: Sooooo.... that's great then that it's in the spring, because it gets you out training when otherwise your wouldn't, and you maintain your fitness all over the winter. Imagine starting again in the spring after not keeping it up over the winter.
Me: I suppose so. 

Pause

Me: But it's so cold outside. 

Slight pause

Me: AAARRRGGGHHHHH (as Gill jabs deep into somewhere in my back that I didn't even know was there)

I've never forgotten that conversation, never. Most likely as it was so painful. But I think about it every winter, every time I lace up my trainers on a cold dark evening, and I know she was right.

So, fast-forward a few years to this January. I have almost gone the other way now, and I want there to be races to do during winter. And there are. A lot. It's just I seemed to have real trouble this year finding ones that I could make it to, and finding ones with spaces available. Things seem to be really booked up this year, which is good I suppose that the sport is getting more popular. So anyway, the end of the matter was that there weren't any proper events that I could do in January. 

So I made up a few myself, and with Andrew in January I did 3 marathons and 2 ultras (36 miles each). Towards the end of the month, I had a little bit of a set back mentally and physically, but then I thought about things and noticed that I hadn't ever actually run that many long runs all so close together before, so I stepped back a bit.  And there were a few other things going on too, which was all getting a bit overwhelming and I was finding it difficult to manage my mood, so I remembered my SMART goals from last year, and remembered the need to break things down into little pieces and take one thing at once. It's funny, writing it down, how simple that seems, but actually it makes such a big difference for me. So I'm feeling much better now, like I'm in control of things again. And as well as running, I've started walking a lot more too, day-to-day (lie the 3 miles to work) and a couple of longer walks too, which seems to be helping with my stamina, and I'm really enjoying too. And I've started yoga again (after I got better from the sciatic nerve thing, I vowed to myself never to neglect my core and end up in that pickle again).

So, here are a few snaps from the January runs:

07.01.17: from home along the river to Putney - along the river to Richmond - around Richmond Park - back along the river to Putney (36 miles)
My favourite FAVOURITE route (even in winter!)

14.01.17: Gary's route around the Chilterns (26 miles)
Did someone mention it was cold?

21.01.17: Marathon at home from Chorley to Rivington, up Winter Hill and back (26.2 miles)
A new friend!

22.02.17: Same route as yesterday (26.2 miles)
The best part about hills.....the views! 

29.02.17: from home along the river to Putney - along the river to Richmond - around Richmond Park - back along the river to Putney (36 miles)
Scary how high the river gets at high tide!

And now, here we are in February. It's still cold, it's still raining, and it's still muddy. But it was light today when I left work! 

Here's to spring.....