My Background

Friday, 19 April 2024

The Limassol Marathon, Cyprus, 14.04.2024

Best weekend! My first time to Cyprus, and I loved it. The marathon was on my birthday, Sunday, so we travelled out on Friday and arrived in the afternoon to the hotel (Crowne Plaza, Limassol). 



Straight away, we had a dip in the outdoor pool (chilly!) then headed over to registration (which was out of town) to collect our running numbers. 



From here, we walked back, stopping along the way at the Marina for some amazing food!




Saturday was given over to exploring. With the marathon registration, you got free bus travel over the weekend, which was great, and we travelled on the #30 bus up to the Amathous ruins, which are around 3500 years old. We spent the morning walking around and marvelling at the magic of the ruins in the sunshine. 






 


 

After a spot of lunch (with some motivational drinks) and a nice walk....


 


...the rest of the afternoon was dedicated to trying to acclimatise to the heat in the sauna and steam room, as I had noticed from walking around, that the temperature appeared to be around 20oC higher than it was at home.

On Sunday, the marathon started at 07:30, so it was an early start (up at 04:30, but really it felt like 02:30 with the time difference). 


Walked the couple of miles along to the start in the Molos Park, and saw the sunrise on the way. 



Then bumped into Karl at the start which was a nice surprise!


There were around 800 people doing the marathon, but over the weekend there was other events going on too; 5km, 10km, children's races and a half marathon, so there were around 17000 participants altogether, which made for a great atmosphere.

The marathon route itself was a coastal route, the first 10km or so going west towards the docks, reaching a tree lined road which was nice and shady and filled with the fragrance of the flowers and trees. Then it turned round, all the way back past the start and all along to a little way past the Amathous ruins (that we'd visited the day before), before turning back westwards for about 7 miles to the finish. Apart from a mile or so on the tree lined road, there was no shade at all and it was HOT, HOT, HOT! I wilted quite badly towards the end, and my pace graph is hilarious and can be pasted straight into a text book as a perfect example of exactly how not to pace a marathon. But I manged to hold on to finish in 3:56, which was my 40th sub-4 marathon finish on my 40th birthday. This is completely irrelevant and not even a "thing", but it did cheer me up a bit about turning 40. 

 

 

Afterwards, we relaxed with sorbets to cool off, then more nice food and drinks to celebrate.

 




 

 


Later on, Andrew also proposed, so that cheered up even more, and it was altogether a memorable birthday and weekend altogether, and I love Cyprus forever! 

Saturday, 6 April 2024

Phienix Running - Trinity Run, 06.04.2024

After seeing that my Mum and Dad were happily at the start of their LDWA Capital Challenge event (28 miles from Waterloo, to Stratford), I ran into my Auntie at Waterloo, who was headed to meet my parents to set off all together. There was a then a brief interlude to the day, at Waterloo, as my train was cancelled. I filled this by getting coffee from Pret, which resulted in another brief interlude whilst the barrista dealt with two blokes who were high on some kind of exciting stimulant, and had hidden chocolate mousse and crisps down their trousers. After all the excitement, a train turned up, and I finally made it to the start at the Phoenix Aid Station at Walton-on-Thames just after 9 am, and got going.

I had another bit of a difficult run. There is a distinct lack of anything in my tank at the moment - my legs felt simultaneously heavy, but also empty, which I'm not sure is possible, or even makes sense, but hey ho. I still enjoyed it, and tried to do my best. It was nice and friendly, and plenty of friends and new friendly people were out on the towpath.

I completed 9 laps, for 29.5 miles. A lovely warm day for running along the Thames - the first time this year that I have felt too hot running! The blossoms are all out, the trees are turning green, and it feels like spring is finally here. Hurrah! Still nice and muddy though, so best not get too excited. 

I didn't see Dimitri today, as the route was the other way on the towpath, but on my walk back to the station he wasn't around either. I did learn though, that chickens can swim (in shallow water, with supervision), so perhaps he was in the leisure centre doing some lengths.

Thanks Rik and Team Phoenix for a lovely day.


Then back to Stratford to witness the epic Capital Challenge finale! 

Friday, 29 March 2024

March Marathoning

Running Miles Ricky Races 2, 21.03.2024

Some runs are just difficult, and that's all there is to be said 🤣 Well, I could say a lot more, of course 🤣 But, you know, it just was. I was in the wrong headspace for it, and it was a fight to hang in there, and keep my inner demons from being too demonic. But, I'm happy that I did that. 

11 laps and a bit around the Rickmansworth Aquadrome, the place with the highest dog/walking pole to people ratio on the planet on this particular day. It was nice and sunny though, and although I was having a bad day, I do like it there, and big thanks Noel for some laps and chats, which took my mind off things for a bit! 

Afterwards, it was back to inner demon combating, to finish my marathon.

Thanks Rik and Runnings Miles, and especially Beryl and Liz for being so kind 💕

Phoenix Running, Ten in Ten Day 1, Fortitude Scroll, 23.03.2024

After Thursday, I was ready to quit marathon running forever (which would be a shame, really). So, apart from looking forward to seeing Sarah for a chat-athon and to seeing her and all the TiTs/TweTs set off on their epic ventures, I wasn't altogether sure about going running today. But, in a fine example of how two days doing essentially the same thing can actually be completely different, it was an excellent day and I loved every minute. Thank you Sarah (princess twin), for always making it fun! Got to pick up our 100 Ultra Marathon batons too! Back to enjoying it again.


Phoenix Running, Ten in Ten Day 7, Intrepid Scroll, 29.03.2024

Back to join in the TiTs and TweTs on day 7 of their journeys. All of them being awesome, and looking strong.

A day of all four seasons....sun, rain, wind, cold, warm, sun, wind....wind, wind.....

...more wind....

....baubles, Dimitri, freshly caught shrimps, laughs, happy dogs, swans, chocolate cake, coffee and post run chats. 

A good day! 

Good luck for the rest of the 10 and 12 days....go be awesome, and catch your dreams! 

Tuesday, 12 March 2024

Phoenix Double Marathon weekend 9th and 10th March 2024


Phoenix Running, Cheeky Chips Marathon, 09.03.2024
Weather report: A sunny spring day. Couldn't be more different to last weekend!!!
Leg report: OK to start, but got tired quickly. My legs have not forgiven me yet for last week.
Celebration report: Sean's 200th marathon and Vicky's 100th half marathon. Congratulations!!!
Cake report: Chocolate.
Post race food report: chips (many!!) and tea.
Wildlife report: a parrot and a dog in a basket.
Chat report: how many toenails we lost on the track, and why do humans have toenails anyway?
Outfit report: highlight = Sean as a chip.




Phoenix Running, Runificent Marathon, 10.03.2024
Weather report: "level 0.4 rain" (bit drab, but compared to last week, not bad!)
Leg report: dead for first two laps, then perked up, then got tired again. Legs still mad at me for last week.
Celebration report: Babs's 100th half marathon and Annabel's (aka Malificent's) 300th half marathon. Congratulations!!!!
Cake report: Victoria sponge with sprinkles.
Post race food report: Hot chocolate/ latte
Wildlife report: Dimitri! A lot of dogs, Sarah was almost knocked over by one, then me.
Outfit report: Disney all around! 




Sunday, 3 March 2024

Track Wars Savage 24 Hours with Phoenix Running, 01.03.2024

The beginning of March, and for the third year in a row, I headed back to the sports track at the Xcel Centre at Walton-on-Thames for the Phoenix Running 24 hour track event. 

Despite being officially spring today, the weather was definitely "not spring". At all! After checking the weather forecast increasingly obsessively in the proceeding days, I eventually decided it was getting worse and I didn't like the look of it, so resigned myself to the fact it was going to be 24 hours of wet, packed all my waterproof clothes, and then ignored it.

The morning dawned dark, windy and pouring down. I always get very anxious about track events, as if I think too deeply about running around the same circle for 24 hours non-stop, I actually find it quite disturbing. Running around in a the same circle for 24 hours non-stop in the wind and rain is (in my own opinion), really not a normal thing to be doing, and the thought that I was myself about to need to do this in about 2 hours time was quite frankly a thought that I was struggling to come to terms with.  

I ran the whole way with Sarah, and we started off at 08:00 in the anti-clockwise direction. The direction changed every 3 hours, when Ken the Cone would appear at the timing mat, and we would all run around him and change to running round the other way. 

Lots going on on the track. The discus net was having a bit of a moment, and squeaking all day in the wind (like the start of the Jurassic Park tune, or a ghost??). The poles in the middle of the track looked like dinosaurs. T-rex! The pools in the steeplechase were filling up with water as the rain went on, like a mini swimming pool. Lots of floodlight maintenance (who knew, you can take giant floodlights down!) 

The first few hours were rainy, then the rain stopped for a few hours and we even took off waterproofs! The day time was really good run, lots of catch ups (track events are always great for the social side) and laughs. Things were going really well and we were running good (I checked afterwards, and I did my best times ever for 50 miles and 100 km during this part). Well done to Annabel on Phoenix event #250!

As it got towards tea-time, the temperature dropped, and then as the evening went on it got colder (don't know why I was surprised by that 🤣) and windier. 



At about midnight, it started raining again and then carried on all through the night. Trying to keep warm was a big challenge, and it felt like a never ending task of putting more things on, changing wet things, trying to keep our hands warm (I was rotating 5 pairs of gloves, as in my experience NO gloves are waterproof, even the waterproof ones!) Just couldn't keep warm. According to Garmin, we spent 3 hours doing this (at least there were warm changing rooms)! By the end, I was wearing a base layer, t-shirt, running jacket, 2 waterproof jackets, and a puffer jacket on the top. And still wasn't feeling warm 😆

Both struggled with nausea and not feeling quite right overnight. Did our best to try and sort it, having little bits of mint cake, mints, mint and lime squash, mini potatoes, sips of water, but nothing really worked, and sometimes when you're tired, it's just hard to know what to do. 

I think that I would describe the day time as "good and fun" and the night time as "challenging" 😆

Still, even in challenges, you can still make the most of things. Sarah and I decided we were determined to stick it out for the 24 hours, and we didn't care about distance (as long as we hopefully got 100 miles), as the medal says 24 on it. I think once you've made your decision, it almost becomes easier in a way, as you know that's what you're doing, and you just have to keep going and manage things the best you can, to get round that. 

And yes, of course, we still chatted and had fun in the cold and wet! No point being (too 😂) miserable! Amongst many random and funny chats, we had a good few laps of biscuit and cake chat with James. "Sitting down" chat with Dominique. Flying monkey pizza delivery chats with Tony. Curry chats with Andy. Woop woops with Alice. Attempting to count laps with Katie (conclusion - none of us can count to more than 1). Bowling chat with Stephen. And great to see Richard for the midnight marathon, and admire the tree silhouettes. Good to see Rik's girls Phoebe and Pippa out for some laps - Pippa was talking about "unicorn stretching" , which I feel sure will be a new revolution in running, so must watch out for that! 

I had my first ever hallucinations in the early morning hours! I saw a golden Labrador playing in the middle of the track (turned out to be a hurdle), a rowing boat with it's oars rowing across the grass in the middle of the track, and on the football pitches I saw lots of people wearing bright colours running around. 

Thank you to Rik and the Phoenix Team on the aid station for looking after everyone. Especially, Gavin - thank you for all your support overnight and our amazing new cups! I can't tell you how much of a boost that was for this surprise with a hot drink in overnight! 

Summary = 24 hours, 423 x 400 m = 105.1 miles. Job done! Well done to everyone who ran during the 24 hours - this one was a tough one, and am feeling proud of everyone! Thank you Sarah (my running twin 💓💓) - together, we got ourselves through it. I am proud of us!


As the name "Savage" would appear to be related to the weather of the event, we have put in some suggestions for the next event to be called Track Wars Tropical/ Calm/ Blue Skies/ Unseasonably Warm Weather For March. 


A reminder to never give up, a motto that I hold deep inside, and inspired by my dear friend Hannah whose birthday it would have been 💛💛💛 Dum spiro spero (while I breathe, I hope) ðŸ’›ðŸ’›ðŸ’›

Monday, 12 February 2024

February running

Saturn Chasing Numbers Run, 50km, 02.02.2024

50km Friday with Sarah! Down at Runnymead, it was chilly to start with, but soon warmed up and turned into a lovely day for a run and a chat. 7 laps and a bit made the 50km, including a Jackanory lap with Tony, learning the "monk and the creature" story. 


Surrey Hills adventure part 1, 03.02.2024
Joined Andrew on his 100 miler training by walking 25 miles with Tara (aka Tara's Tea Shop Trundles) from Denbies, including two tea shop visits and some hills.




Surrey Hills adventure part 2, 04.02.024
Was meant to run 20 miles around Box Hill, but after 3 miles I tripped and landed on a barbed wire fence, resulting in the adventure ending up in A+E for x-rays, stitches in my hand, and a tetanus jab. Exciting! 

Phoenix Running Wild Friday, Marathon, 09.02.2024
After two bad falls in the last two weeks, and still being partly held together by thread and tape, my confidence was running low, and I wasn't feeling at all like running ever again. But I'm glad I made myself go, as it was a good run that I enjoyed, and most importantly, I didn't fall over once.

LDWA Punchbowl 30 Miles, 11.02.2024
A 30 mile mud fest with Andrew. This is one of my favourite ever events and my 5th time running it. The scenery is beautiful! The weather was rainy to begin with, but came out sunny and lovely.

The mud levels were excellent. The flood route was in operation for one part, then there was another flood which didn't have a diversion, so a bit of paddling was involved. I found it quite refreshing, as being short in height it went up to my knees, thus acting as an ice bath. And even cleaned my trainers (temporarily). 

As always, the organisation and checkpoints were amazing, well stocked with all sorts of delicious snacks and drinks. For the finish, there was a warm welcome back at Tilford Village Hall (after you'd made it past the piles of muddy shoes outside) with hot drinks and beans on toast. On chatting with one of the organisers about the catering (which I am always interested in) I learned that they had catered for 280 people. A tin of Heinz beans serves two people, so they had bought 140 tins of beans. 140!! Imagine! It is one of my favourite and most satisfying of post race snacks after a day on the trails.