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Friday, 31 July 2015

100 Days of Running Day 91: smiles, and a baby frog

 
 
Woke up this morning and felt tired and anxious, so decided to sort this out with a 20 mile run to Blackburn and back on the canal. It's funny, the last long run I did last weekend I felt in the same mood, and had a terrible run and came back in an even worse mood, but today I had a great run and came back feeling better. Just goes to show. Not sure what, but it shows something.
 
Perhaps, it was to do with all the lovely people who seemed to be out this morning. Amazing how a smile from someone can raise your mood, and when EVERYONE smiles, it can take you from dragging your mood about a dank and dingy dungeon floor, to feeling high as a kite flying in these refreshing Lancashire winds. Thanks folks.
 
 
And I came home, and my Mum found A BABY FROG.
 
 
This is without a doubt the highlight of my week.
 

Stats
Total days: 91 days
Total miles: 936 miles

100 Days of Running - Day 90!

 
 
Happy Birthday to you,
Happy Birthday to you,
Happy Birthday to 100 Days,
Happy Birthday to you.
 
Hip hip hurray! 90 today!
 
Still refusing to go anywhere that might make my new trainers muddy, so have been confined to running in circles around the lanes. Hence I was driven mad with boredom and so sang happy birthday to myself over and over as I ran round and round in circles.
 
Not really. It was a nice run. 10 miles early in the morning, sets you up nicely for the day.  
 
I have spent some time today auditing my running spreadsheet (*snores*) to check that I haven't made any mistakes, and I am in fact on track to complete 1000 miles. Thought it best to do this now, then I won't need to do any last minute 60 mile runs on the last day, to correct for any mistakes (we have seen before now how my maths can sometimes be kind of off). Nike Plus (where I upload all my runs to) has decided to have a meltdown and keeps logging me out, which is making this task quite tedious. But so far, things seem to be quite accurate, which is good, as there are only 9 days left.
 
 
Stats
Total days: 90 days
Total miles: 916 miles

Thursday, 30 July 2015

100 Days of Running Day 89

 
 
Day 89: 10 km
Back in the North, where apparently it is still winter. Is it wrong to take a hot water bottle to bed in July? Or is that OK? I think it's OK.
Just to be safe, I ran today's run along the lanes. No muddy fields for me, thank you, I have new trainers. Oh yeh! (thanks Mum!).

 
Felt distinctly off colour out running today. Hmmmm. Feeling very overwhelmed by everything (although only by everything that is non-running related, I've got running covered) right at this moment, and I feel this is affecting my outlook on things. I feel like someone (heavy) is sitting on my chest (they won't budge). I am fighting the urge, quite frankly, to run off somewhere far away. Well, it would help my total mileage. So, do not bat your eyelids should my next post be from some far off land.
Or it could just be the weather *hugs hot water bottle tightly*.
 
Stats
Total days: 89 days
Total miles: 910 miles
 

100 Days of Running Day 88: DNA trail done!

 

 
Day 88: 5 km
Pre-breakfast run to Victoria Park along the canal before heading back to The North. On the way to the station, stopped off at the Renaissance Hotel in Kings Cross to collect my last DNA sculpture! The trail is complete! I cheated a wee bit yesterday, and collected 6 elusive ones on a long afternoon walk around the centre of town - ones which were in tricky places to run to, or would need runs which wouldn't be very nice (through Victoria Station, for instance). I figured, since I still walked to them, which is basically the same as running but without the rush, that this still counts. I thus completed my very first art trail!
 
Double Dutch Delft Blue DNA - Chris and Xand van Tulleken, at Victoria Station
Loved this one, reminded me of my Granny (a cancer survivor) and Grandad's kitchen! Delft tiles feature recurrent motifs, like DNA does, and this one is designed by twin doctors (see TV programmes on medically stuff!)
 
Soul - Aston Martin, at 80 Victoria Street
Nearly missed this one. Few tense moments wandering around Victoria in completely the wrong direction - something I manage on every occasion I have the delight of coming to Victoria. Was frantically glaring alternately between my map and the building numbers behind a crowd of people, when I glanced it in a window on the other side of the road. Aston Martins are composed of a vast number of individual elements that work in harmony - as in DNA. This is also, luxuriously, made of leather, ooooh.
 
Helix - Zaha Hadid, Stamp Staircase in Somerset House
Dark blue steel ribbons, represent a sculptural moment suspended in motion. You see this from above first as you come into the staircase from the top. Great effect as you descend the stairs and the sculpture seems to change shape.
 
 
 
 Ted's Helix of Habadashery - Ted Baker, by Carnaby Street
Simply stunning! Covered in a shimmering rainbow of tiny buttons. Beautiful!!!
 
Silver - Michael Howells, by Bond Street
A tarnished silver helix, representing beauty in ageing.
 
Untitiled 2 - Ai Weiwei , in Darren Baker Gallery window, Charlotte Street
 
Ascension Twisted Ladder in Wood - Benjamin Shine, in St Pancras Renaissance Hotel
Francis Crick first described the structure of DNA as 'a twisted ladder' and the design also symbolises the continued ascension to higher understanding in this area of science. I learnt this whilst feeling conspicuous standing in the hotel lobby, as clearly I was not staying here (you could tell this clearly just by observing my luggage, which doesn't match) 

A beautiful collection of sculptures, fusing art with science, have loved searching for them on my runs! And all for an excellent cause, let the research into cancer march ever onwards! To the brave patients, their families, medical teams, carers, scientists and all the millions other amazing people around the world who make up the army against cancer - you are all fabulous. This trail brings it home - walking down a street, and boom, there's a sculpture - I guess cancer is always close by, for all of us. And the sculptures are all different, like our DNA is different, and peoples experiences of cancer also must be very different. The sculptures are right in among the crowds in many places, and I liked this - no one should have to fight cancer alone, but surrounded by those who are fighting with them.  

Thanks CR UK!

The sculptures are there until 6th Sept - so if you're about in London, check them out!

http://www.cancerresearchuk.org/support-us/donate/francis-crick-institute/DNA-trail

 
Stats
Total days: 88 days
Total miles: 904 miles

Monday, 27 July 2015

100 Days of Running Day 87: I would run 900 miles...and I would run 900 more...

 

Today is a big day, I broke the 900 miles point, and am now into the final 100 miles of the challenge! Every mile counts, but today feels good, especially after yesterday's downer. The finish line is getting nearer!
 
I realised I could reach 900 miles today once I saw my total was 888.75 miles last night. After some quick mental maths, I calculated a 12.25 miler would see me over the magic number. So, I was happy just now when I updated my spreadsheet (this proves I am serious about this, I made it a spreadsheet) and 901 miles came up. We will skirt over my erroneous maths, and be thankful instead for the extra mile. Hurrah!
 
Ran along the canal towards Limehouse, back home where Andrew left to go to work, and then back to Victoria Park for a couple of laps. Then rain and the sun seemed to be having some kind of argument, but fair play to the sun, it came out on top. All in all it was a nice run, uneventful, but often we should be thankful for uneventful events, they can be quite relaxing, and provide nothing new to worry about.
 
Today is also a moment in the challenge when I say goodbye to my faithful purple trainers. We started this together, and have been through mud, rivers, rain and sun, mountains, towpaths, parks and cities, good and bad runs together, but alas, we now must part. What started as a small rip in the right one is now a gaping hole, and they more closely resemble sandals than running shoes. I will be sad to see them go - although it's probably best for everyone that they go in the bin - as it's those things we take for granted that often play a massive role in our success. Without a faithful pair of trainers I wouldn't have made it past day 1 without blisters, and that, well that would have been a disaster. Getting new ones tonight!


 
Stats
Total days: 87 days
Total miles: 901 miles

100 Days of Running Day 86: a stinky run

 
 
I knew I was going to have my work cut out with today's run as soon as I woke up. I have realised that this is hard to explain without sounding bonkers, but sometimes, you just have a bad feeling about something. You just know it's going to stink.
 
15.5 miles of stink gets really stinky.
 
I've been expecting this for some time though. I've had hardly any days like this in the last 85, and with good old English optimism, you can't expect to feel good all the time. Ride the waves and all that. Got to have some bad times to appreciated the good. In short, I was due a bad time, and today was it.
 
I have a moto that a bad run is as useful as a good run, because you can learn a lot from these experiences as well. This requires some post match analysis, and today I conclude that a combination of a low mood, feeling a bit under the weather, and the actual weather, which was definitely under the weather, all contributed.
 
It was an out and back route, and it took all my stubbornness not to turn around sooner, and make it shorter. But ran the whole way in the end, and this at least gave me something to feel good about.
 
And so, onwards and upwards my friends! Tomorrow is another day, and let the sun shine on us, instead of this incessant rain, which is enough to dampen the brightest of spirits!
 
 
 
Stats
Total days: 86 days
Total miles: 888.75 miles
 

Sunday, 26 July 2015

100 Days of Running Day 85: a Park Run PB!

 
 
The rain had finally stopped and my trainers were almost dry. The sun had come out, and the trees were bright green, from all the rain (every cloud has a silver/ green lining). What a morning for a run! And a Park Run at that. Mile End Park Run has quickly become my favourite way to start the weekend.
 
I unexpectedly ran a PB for Park Run, which was almost (18 seconds almost) as good as my all time 5 km PB which I did about a century ago. Time 22:13, 67th place, 7th female out of a field of 211 parkrunners, 3rd in my age category (SW30-34). Please refer to last weeks blog, and make of this what you will. I don't care, I just ran faster than I did a few weeks ago, which is good enough for me. Hurrah!
 
Thanks go to Andrew who has done naff all running for a few weeks and declared he wasn't going to run fast today, which I interpreted as we were going to run together, and have a nice little Saturday morning outing. After 1/2 mile he bombed off, leaving me a little peeved. But there is nothing like betrayal to fire up the legs. I also got racing a guy on the last lap, who we got chatting to afterwards, and established that he had seen my 100 Days top and thought that if I had done 100 days of running, then he should be able to do a 5 km faster than me, and I was basically thinking (or, trying to think) the opposite (although I lost in the end, as he beat me). But, this is all good natured! And at the end of the day, some healthy competition resulted in a good time for all of us (Andrew also beat his Mile End best time). Hurrah!
 
 
 
 

Stats
Total Days: 85 days
Total miles: 873 miles