Time On Your Feet

http://www.belvoirchallenge.co.uk/ Wow what a run and a fantastic weekend!  The weekend got off to the best start - thank you to all my coll...

Apologies for poor attention to blogging....here's what I've been up to the past couple of weeks! Mon 4th Feb: 45 min ER Tues 5th Fe...

...I don't think there is a better way to spend a Saturday.  The big run went well. Feeling good about it all. Getting in lots of runnin...

....so hard my contact lens almost got washed out while I was running. I took off my shoe and water poured out. Anyways, what's a bit of...

Today my horoscope told me to 'get out there and blaze a trail Aries!' It wasn't so much blazing rather tiptoeing gently through...

“Today is a brand new day. A fresh start. Replace any negativity with positivity. Think happy thoughts. Exercise. Drink lots of water. Fill ...

Perfectly prepared for Marathon No 1: Monday: rest, carb loading (OK, perhaps a bit keen)  Tuesday: rest more Wednesday: 30 min ER, in col...