Time On Your Feet

....taking back previous comment about my trainers.... The mud has won :-)

Weeks training: Monday 17th Feb: walk 2 miles, run 8 miles Tuesday 18th Feb: walk 3 miles, run 3 miles, gym (35 min cycle, core exercises...

Monday 10th Feb: walk 3 miles, spin 45 min, core work Tuesday 11th Feb: run 3 miles, circuit training 1 hour, run 3 miles Wednesday 12th Feb...

Monday 3rd Feb: rest day Tuesday 4th Feb: walk 3.2 miles, run 10 miles Wednesday 5th Feb: walk 3.2 miles, run 7.1 miles Thursday 6th Feb: ...

Weeks running....... Monday 27th Jan: 13.12 miles, 1115 kcal, 9:29 mins/mile, time 2:04:33, location: London - Regent's Canal and Limeho...

  Today it rained all day. I did a 10 mile run and was hypothermic on return, so spent the rest of the day devising snack ideas.... Hot bana...

Monday 20th Jan:          10:00 miles run, time 1.32.06, 850 kcal, 9:12 min/miles                                          2 x 3.3 mile walk...