Time On Your Feet

Last weekend, I did the first of a few back-to-back long runs that I've got lined up - this is good for ultra training, because you run...

The Punchbowl Marathon - 12th February 2017 After a long winter's training in the glorious British weather, which gets a bit grating ...

I don't know what to say about January training, other than that I don't like it. It's cold, it rains (or even snows, if you...

Well, it's January the 6th, and it's time to confess. I haven't joined a gym, gone on a detox (but don't get me started on t...

A week last Saturday I did my first marathon again after 4 weeks of almost no running. Physically, I was totally unprepared, but mentally I...

Oh yes, it's Friday! Time for some time out.  Actually not true. End of time out! Had a few weekends of back to back races, with ...

I've written and re-written this blog post a load of times. It's always been rubbish, and it still is. This must be what writers bl...