My Background

Saturday, 23 March 2013

Marathon #2: Solo Run

Woah that hurt!!!!

Not in my best shape leading up to it, that course of antibiotics was pretty nasty and gave me most of the list of side effects in the leaflet for the week leading up to the marathon. Great. But anyway, whatever, the day before I started to feel myself again, so was ready to go......

Woke up nice and early, to the sound of rain on the window. But not snow, hurrah! Ate some breakfast (wheatabix and a bagel with peanut butter, coffee and plenty of water) and hopped on the bus to Putney where the start was. Felt really weird not having an organised start to go to! Just kind of sat on a bus trying to get into running mode. My Mum has been visiting my Granny in hospital in Brighton and came up for the day to watch which I was really excited for. Wasn't sure how it was going to be running this far without anyone else running or watching.....My Mum was going to mile 3 (Barnes Bridge), Mile 12 (Richmond Park) and near the end (Putney Bridge), so I felt relaxed as I set off as I knew I'd see her soon (and she had promised cheers and refreshments :-) )

Started off along the Thames Path. Raining. Lots of things to look at, all the rowers training on the river, boats, loads of runners and walkers out. Bang on time at mile 3 and sure enough my Mum was there! Compulsory photo...
....plus some fruit cake! And off again....

No problems on the rest of the way to Richmond Park. I like this run, and the rain even stopped for a while. Listening to Podcasts, the TriviaTrain passed an hour easily, and I learnt that eating cheese before bed does not give you nightmares. Hurrah! This is a rumor that began from Dickens 'A Christmas Carol' when Scrooge dreamed of the three Christmas ghosts, and he had eaten cheese before going to bed...so based on this sound piece of scientific fiction, people believed eating cheese before bed gave you nightmares. A lie! Cheese in fact contains the amino-acid tryptophan, which may even aid sleep.

Anyway, made it to Richmond Park at about 9 miles and the rain set in again and started to feel quite deflated. But saw my Mum again at mile 12, which gave me a boost (thanks for the chocolate cake!)...
...but I knew there was still a long way to go, now on my own, and that and the weather really started to wear down my enthusiasm (which lets face it is by far the most important thing in the latter miles of a marathon) so things got a little tough from that point.

Made it back down to the Thames Path at about mile 16. Disaster struck! I was down to my last bottle of water, and this was only a cheap plastic bottle, which had been in my backpack until this point and must have been knocked around, as it had got a hole in. Woah. I was feeling a little dehydrated by that point, and knew I needed all the fluids I had, but was anxious about drinking it all (500ml) in one go as this will usually give you some stomach problems, and at least give you a stitch. Still, I didn't know what else I could do, so downing it seemed the only option. Sure enough, this gave me a stitch that lasted for the next 5 miles, and after that point I really felt dehydrated and everything fell apart. Run/walked the last few miles, that path is a lot longer on the way back than it was on the way there, for sure! Eventually, Putney Bridge appeared through the mist! My Mum and my sister were there just before and provided much needed hugs before my last mile. Amazing, what other people believing in you can do. I ran  that last mile much faster than I had been doing. As I reached the end in Wandsworth Park, my  Mum and sister also got there. 27 miles (furthest I've run so far) 4.24.54. Way off my best, but still happy I did it. 




Still recovered pretty quick considering how tough I found it, which I'm happy for. Went to a little cafe for scrambled eggs and smoked salmon and hot tea treat after the end, which was exactly what the doctor ordered :-) Then back home. My sister has been training up to be a beauty therapist and she can do awesome deep tissue massage! Never had a massage after a race before, but I totally see what all the hype is about now, no stiffness or soreness at all the day after. I am definitely going to have them more often! And if you want a massage, I recommend my sister hugely! :-)

Thanks everyone for your support xxx

Friday, 15 March 2013

1 more sleep till Smallest Marathon

This week has been a little tough, but what's a little tough in the grand scheme of things. A problem is a challenge, and a challenge is an opportunity! Someone important must have said that once.

That said I have been feeling rather rough due to a course of antibiotics, so an enforced entire week of tapering (feeling sorry for myself, plus 2 x 30 minute runs, during which I felt  even more sorry for myself) has just happened. So I'm feeling a little unsure of myself ahead of tomorrow, but who knows, I'm not normally very good at tapering, so maybe it'll even help? I've also tried to teach myself some Pilates moves, which has been resoundingly unsuccessful. I am weak to the core! Must try harder.

Following the cake fueled high of the Belvoir marathon, I have just made some banana and chocolate flapjacks to take tomorrow.

My Mum and sister are coming to watch, which has increased participation in the Smallest Marathon by 200%! I will look out for them at mile 3 by Barnes Bridge, mile 12 in Richmond Park (on 'a road' by 'a stream' - so hopefully), and the end, should I make it that far.

Starting at 10am and this is my route....see you after!

http://www.gmap-pedometer.com/?r=5846520

xxx


Sunday, 10 March 2013

Running week.....

Monday 4th March: Rest
Tuesday 5th March: 45 min (SR)
Wednesday 6th March: rest
Thursday 7th March: 1 hr 10 min (ER)
Friday 8th March: 40 min (FR)
Saturday 9th March: 2 hours (ER)
Sunday 10th March: 30 min (ER)

Bit tired this week! But into taper week now for Saturday :-)

Friday, 8 March 2013

How to do a good interval session....

....run through the common at 8pm in the gloomy mist with the rain dripping from the branches and the twigs snapping in the dark atmosphericness created by the broken steetlamps. Smart idea. Parents, look away. On the plus side, I ran fast.


Sunday, 3 March 2013

Recovery week

Sunday 24th Feb: 30 min (ER)
Monday 25th Feb: rest
Tuesday 26th Feb: 30 min (ER)
Wednesday 27th Feb: rest
Thursday 28th Feb: 35 min (ER)
Friday 1st March: 1 hour (ER)
Saturday 2nd March: 1.15 min (ER)
Sunday 3rd March: rest

I'm basing my running around a Hal Higdon program, so essentially the week before each marathon is a taper week, and the week after each marathon is a recovery week, and any other weeks you have in between those are where you can do some 'proper' training.

Was apprehensive that the 'recovery week' still involved 5 runs...but I've felt really good this week. I tried running the day after the race, which I've never done before, previously have always rested for 2-3 days afterwards. I didn't find it difficult to run the day after, just a bit of tightness in my hamstrings, and I guess as I was able to run the rest of the week feeling OK then it might have helped, so will try it again.

The first time I felt tired was yesterday, when I needed to do a 1-2 hour session. The program says what you do for 1-2 hours is up to you, run/walk/cross-train, but I have decided to run. Felt completely exhausted both mentally and physically, which disappointed me as I had been feeling so good up till now. But you have to expect to have some bad days, and not become downcast. So today is a rest day, and if I'm not feeling back on form tomorrow I'll take an extra one next week. From experience it's important to listen to your body as well as what your schedule says, and so hopefully I'll be back on track for Tuesday.