5 days till Number 1

With 5 days to go to run Number 1, I've decided it's time to get on top of things and start recording how my training has been going! All been going well so far this year, the first two weeks I trained quite hard, and this week have eased off before Sunday....

ER = easy run, TR = threshold run, LR = long run, SR = steady run, IR = interval run, HR = hill run

Mon 31st Dec: 5 miles ER
Tues 1st Jan: 5 miles ER
Wed 2nd Jan: rest
Thurs 3rd Jan: 10 min ER, 3 x (15 TR, 5 min ER), 10 x (30 sec fast strides, 30 sec ER), 10 min ER
Fri 4th Jan: 150 min LR home from work 
Sat 5th Jan : 70 min SR
Sun 6th Jan: rest 

Mon 7th Jan: 10 min ER, 15 min TR, 5 x (5 min IR, 2min ER), 10 min ER
Tues 8th Jan: 60 min ER
Wed 9th Jan: rest
Thurs 10th Jan: 20 min ER, 20 min HR, 5 min ER
Fri 11th Jan: rest
Sat 12th Jan: 180 min LR Wimbledon Common and Richmond Park
Sun 13th Jan: 3 miles ER

Mon 14th Jan: rest
Tues 15th Jan: rest