The big run went well. Feeling good about it all. Getting in lots of running and feeling fine, not tired at all yet and feel better than when I was running less. Feeling more positive also now February is here = SPRING and warmer weather and lighter mornings and evenings....FED UP of running all the time in the dark!
This week I also learnt Haribo jelly babies and fruit pastels do the job as well as Bassets jelly babies. I am no longer a jelly baby snob.
Training this week:
Monday 28th: 45 minutes ER
Tuesday 29th: 1 hr 10 min SR
Wednesday 30th: Rest
Thursday 31st: 1 hr 10 min ER
Friday 1st : Rest
Saturday 2nd: 3 hr 15 min LR
Sunday 3rd: 40 min ER
I would agree with that although I would need to replace the run with an 8 hour walk (if I tried to run for 3.5hrs I'd be dead!) but would agree with the roast chicken and apple crumble. Foxes licquorice and blackcurrant sweets work well I find. They last longer than a jelly baby!
ReplyDeleteHappy running!
Mum xxx