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Monday 29 August 2022

Phoenix Running, Denbies double marathon weekend - Retro Sunday RunDay (28.08.22) + Ready, Teddy, Go (29.08.22)

Retro Sunday RunDay Marathon (marathon/ultra #234): Sunday 28.08.2022

Met Sarah on the early train, to head off for a weekend adventures at Denbies, my favourite vineyard (not that I know that many vineyards, but even if I did, it would still be my favourite). 

It was a Social Sunday Funday and I ran with Sarah and it was brilliant fun, running, walking, and chatting the way around. Thanks Annabel, Sophie, Steve, Matthew and Danielle for all the chats and smiles. Congratulations to Danielle on your 50th marathon (and for your amazing giant cookie!). We also met Luna, a beautiful blue merle border collie puppy.

Denbies loop is quite hilly (about 2500 ft in a marathon) and I love the hills, as it means we can activate the Marble Rule - if a hill is steep enough that a marble rolls down it, you can walk up it! Luckily, we had emergency marbles, so we got into a our little rhythm of the walking the ups and running the downs.

Sarah and I focussed a lot of our discussions today on food, covering topics such as dinner parties, custard, and plans for a special chocolate torte. We employed our Shrimp and Pretzel Strategy to good effect, with a half way ice lolly thrown in, and a lap 5 Freddo.

We tried to continue our Bible Lessons, but didn't really get further than water into wine (being in a vineyard), which having had a look in to it, I found an altogether more uplifting story that the salt one from Friday. Plus, this saved us from thinking about grape puns until at least lap 6, which I think we can all be thankful for. 

Denbies is so so so beautiful!






At the furthest point from the start was "Mr Tree With Arms" who is a very good looking tree.



This is followed soon after by "Droopy Sad Tree" who is missing a head and isn't looking quite so chipper.

Afterwards, it was time for a picnic with Tara, who had kindly brought home made Florentines, and a lot of good stories!


Ready, Teddy, Go (marathon/ultra #235): Monday 29.08.2022

A run with a Phoenix Teddy for all finishers, made by the very talented lovely Mandy!


Today Sarah, Andrew and I ran the marathon together, and with Craig for 7 laps too. We talked total nonsense and laughed around the whole thing, and I think my core muscles are hurting more than my legs do. Peaches, cherry wine, how long Sarah's bucket list is and what may or may not be on it, Pot Noodles, and the best technique walk up a hill, is I think all that is appropriate to write down really. What is said in a vineyard, stays in a vineyard, and all that. 


 

Congratulations to Lindsay for running your 100th marathon, and Steve on 250 half-marathons in 250 weeks! And good to see Tara again who popped by on the Harley! 

Thank you so much indeed to Rik and Team Phoenix for completely wonderful weekend! 💛❤💛

Friday 26 August 2022

50km Friday, World Series of Running with SVN, 26.08.2022 & Tara's Tea Shop Trundle, 21.08.2022

50km Friday, World Series of Running with SVN, 26.08.2022

Up early to cycle to St Pancras with Andrew (who went off to the cricket, instead of coming for a run) to meet Sarah to catch the early train for our day trip to Gravesend!

Thank you so much Theresa for the lift to the Cyclopark and back - and huge congratulations on your 7 x 50 kms in as many days, so far, you're amazing! And thank you to Craig, for brightening all of our days.

It was really very good to be back at SVN after too long, and to see Traviss and Rachel. I have missed you guys! There is a 15 days World Series of running going on at the moment. Everyone is looking brilliant, you actually wouldn't even know they were on day 7!

Excellent to catch up with lots of friends, some who I haven't seen in a long time!

Distance: Sarah and I ran 50km, as it's Friday, and 50km Friday is now a thing (especially when someone needs a purple hoody soon). It was very good fun, and as there was lots to catch up on, the time passed by really quickly. Which was a shame, I wish Fridays could last forever. 

Route: it was the lightening blot route, so 9 and a bit laps for the 50km. The route went down Stoney Hilly, up Shade/Sun-Slope, under "Tree!" and then under "Branch!", into the Sun Section, over Dried Mud Pool, along Poo Alley, over Rabbit (AKA tiny mouse) Bridge, and down the nice flat part (which turns out definitely includes some marble rolling hills after about 5 laps).

Issues dealt with: Sarah's hair got stuck in a branch, and cramp struck at 30 miles. I needed a wee (and the toilets in the service station had been moved, so we ended up following the instructions of "past the alcohol, on the right") and had a minor fall into some grass. 

Nutrition and hydration: we ate lots of watermelon, bananas, and squash, had a half way Rocky Road (made with Brazilian chocolate) and had a last lap Brazil nut, in keeping with the theme of the day. We had a Bible lesson, which was inspired by salt tablets and sweating, and our (unfounded) concern that we may turn into salt statues. We learnt that, actually, there isn't a lady in the Bible who turns people to salt (and nor is she called Sarah), but rather Lot's wife was turned to salt, after she turned to look back at Sodom whilst fleeing it. She wasn't called Sarah either, but she did have an Aunt-in-law called Sarah, which is good enough. 

Thank you Traviss and Rachel and everyone for a fabulous day! Thank you Sarah for a fabulous day too, and for as usual putting up with all my problems. And thank you for my toiletries!


Am excited to have picked up my Triple Crown top today!

Tara's Tea Shop Trundle, 21.08.2022

A date in the calendar had been highlighted for the summer get-together of the recce team, organised by Tara, and named Tara's Tea Shop Trundle. This would take in a range of tea shops in the Surrey Hills, with a few miles thrown in in-between (with the aim of wearing off some of the tea shop calories, before taking on more). A sort of running picnic, if you like.

Armed with a bespoke map of the route, drawn up by Tara, and a back up map of rude place names, we set off from Denbies, with a good appetite and our inbuilt cake-o-meters finely tuned. 

The first potential tea shop, was at Denbies itself. Here, there were also a large amount of juicy looking grapes, which looked like they would make exceedingly good wine. But alas, we all exercised great restraint, and refrained from falling at the first hurdle, so off we trundled up Denbies Hill. 



Up the hill (trying to catch a lift off the back of the Denbies train), down, and along, over to Wootton, and up to Leith Hill Tower for the first checkpoint at about 8 miles. It was actually a bit hot for cake, so the first refreshment break included ginger beer and ice cream. 

Much refreshed, we pressed on through the "bonus" hilly section (at the request of Andrew, in preparation for Tiree in a few weeks), which included three extra punchy hills - Holmbury Hill, the hill by the Duke of Kent School, and Pitch Hill (which with just a tiny typo would a) make the name exceedingly more apt given the steepness of the hill, and b) would place it fittingly on the rude place names map). Still, the views from the top were nice. 


Down off Pitch Hill, through the lovely pine/ fern/ sandy section to Peaslake and Checkpoint 2,. Here it was definitely cake time, and between us we got through a large sample of the cake selection from the Peaslake Village Store (coffee and walnut - Alan, fruit cake - Tara, chocolate fudge cake - Andrew and me). 

Feeling a little too full if I'm honest, we set off on the three miles to Shere. Here, we had an altercation with an angry man in a big car, who swore at all of us, and tried to swerve at me. I looked up some of his words on the rude map, and whilst doing so, noted that we weren't that far away from Knob Hill, which I guess must be where he lives. 

It would be easy to get the....

....but there was ice cream in the shop at Shere, so our attention was quickly diverted.

From Shere, we headed back in the direction of Denbies, passing through Abinger Hammer, Abinger Roughs, spotting some killer cows....

...and stealing some last of the beautiful views.




Back down on the way back to Denbies, we ran down a road with several houses with apple trees in their gardens, with signs by them saying to help yourself. Very kind! And very delicious (Discoveries, I think). We got back to the outskirts of Denbies where we parted ways - Tara to head back to Denbies, and Andrew, Alan and me to catch the train from Dorking. 


27 miles and 1000m of ascent. Cracking day out! Thanks recce team!

Friday 12 August 2022

Tutti Frutti Friday Marathon with Phoenix Running, 12.08.2022

My alarm was set for 4am but, in a lifetime first, I woke up BEFORE my alarm, at 3.45am, feeling happy to be awake, as I had the morning off work, to run the Phoenix Tutti Frutti Friday Marathon!

The city was just waking up on the bus ride to Waterloo, and as I went over Waterloo Bridge, the Super Moon was gliding through the sky over the Houses of Parliament.

 


Met Sarah on the train, and we walked from Walton on Thames Station to the start of the run at the Wier Pub. On the way, we passed the beautiful flower butterfly at the flower shop, saw a little dog have a dip in the Thames, heard Dimetri cock-a-doddle-do-ing, and encountered a couple of strange men.

Starting running before 7 is such a good feeling on a hot day! It was quite nice and cool for the first few laps, especially in the shady parts.

We ran the first two laps with Sam, thank you for the chats and company! 

After some lemon squash and initiating the Shrimp Strategy we carried on, and got a couple more laps in before it started to get hot. Then it was half way, and the ice lolly lap (no laps, no nice lollies!).

Lap 7 was a Lovelock sandwich. 

Lots more lemon squash (mojitos), some shrimps and salty pretzels, ice mint water, and a trial of shot blocks that tasted like marmalade.

They are renovating the lock house - must try and buy it.

Saw a swan swim into the lock. I've never seen  a swan go down (or up) a lock before!

Lots of friendly faces out today, and it was a fabulous Friday morning, with lots of chatting.

Quite toasty as the morning went on, and happy to finish about 11.00 before it really got hot! 

Thank you Phoenix, Rik, and Paul for a great event. And of course, thank you to the new Phoenix RD/ snack tester/ drinks pourer/ freezer coordinator/ and general Boss, Pippa!

I love my toilet roll buckle 😆



Sunday 7 August 2022

A marathon in the Peak District 06.08.22 + the Princess and the Runner Marathon 07.08.22

 A fun and varied weekend of running!

Saturday 06.08:22 - I cycled to Euston with Andrew to catch the 08:20 train up to Macclesfield. On the train, we were planning on meeting Alan, but the train was busy with football and cricket fans, so we all crammed into whatever seats we could, and reconvened at Macclesfield station, to head off on an adventure! The first 2.5 miles were uphill to Tegg's Nose Country Park to meet up with Lindsay. The whole way around the run, I was wondering who Tegg was, and why his Nose was on a hill just outside Macclesfield. It turns out, that Tegg refers to either an Norse settler named Tegge, or a sheep (teg). And nose refers to the southern promontory of the hill. Which wasn't quite the exciting explanation I was hoping for.

Anyway, from Tegg's Nose, we (and when I say "we" I really mean Alan) were navigating along the 2019 route of the Magnificent Walk, which is an annual event organised by the Friends of the Peak District. My sole contribution to the navigating was to follow the pink line of my GPS, on the very very rare occasion that Alan was unsure of a turn.

Having initially been unimpressed by the abrupt 2.5 miles of uphill out of Macclesfield, once up there, it was well worth it for the beautiful views! 



Tegge's Nose used to be quarried for millstone grit.




Down off the hill, and around the ends of the Tegg's Nose and Bottoms Reservoirs.


Followed by some nice field running. Everything is so green up here, compared to poor parched London. The fields are full of lush green grass, which was wet. Such bliss! There were even a few mini bogs!


Then it was up and along the Winkle Minn, down, and over to The Roaches. 



For beautiful views! Shutlingsloe, the pointy bit in the distance, was the final hill of the route, and we could see it pretty much all day, so we renamed the run the Shutlingsloe Appreciation Round.
 

The next part was downhill (hurrah!) and to Lud's Church, a deep chasm 100m long and 18 m deep, created by a massive landslip. It's spectacular! Cool and damp and dark, even on a hot day like today.

Soon after, we had a luxury checkpoint at Gradbach (white mint choc chip ice cream, and ginger beer).


Then it was up a valley following the River Dane, to the Three Shires Head, which is where the counties of Derbyshire, Cheshire and Staffordshire meet at a waterfall. 




Then it was up and up, to finally climb Shutlingsloe!





From there, a nice downhill for fabulous views back to Shutlingsloe.



Then we dropped down back into Macclesfield Forest, which was lovely in the light.



Before the last 2 miles of the route back up to Tegg's Nose, and then the final 2.5 miles downhill into Macclesfiled, to make a marathon with about 2000m of ascent. Amazing run, thank you Alan, Andrew, and Lindsay!

Things started to go wrong from then, when our train was cancelled and the next one wasn't for an hour an 20 minutes. We solved this problem of suddenly acquiring an hour and a half extra time in Macclesfield, by having pizza in Victoria Park opposite a palm tree. 



Feeling better, we approached the train station with gusto, and were rewarded by the train arriving on time. Our luck shortly ran out, as the train got slower and slower, and we passed through Rugby (by the very platform I had been on last weekend!) at the same time that we were meant to have arrived in Milton Keynes. Having then left Milton Keynes 20 minutes late, the train tootled on, only to grind to a halt a little while later, and here it stayed, still as a statue, for 45 minutes, as the train in front had broken down. Arriving into Euston after 11pm, when we should have been there at 8:30pm was quite a record for delays, I thought. On the "delay repay" thing, it only has 120 minutes as the maximum suggested delay time, and we smashed that by some way. A delay PB, you could say.

Sunday 07:08:22 - the train shenanigans of the night before meant I only got a few hours sleep before getting up at 05:30. I was quite unhappy about this, and was in bad sorts this morning! However, my journey to Walton-on-Thames went without a hitch, and I met Sarah on the train, and we walked to the start together. We had a number of topics to cover since a week last Friday, so we made a start on chatting on the walk there. 

Today's run was called The Princess and the Runner Run, and was to celebrate the lovely Princess Caroline's 100th Half Marathon! And also the lovely Kerry's 300th Half Marathon! They are both so wonderful and kind to me, and to everyone, and it's always a treat to see them at events, and it's brilliant to see them hit their magnificent milestones - well done ladies!

Because it was the Princess Run, tiaras and tutus were the dress code, and so it was 8 laps, going the blue bridge way, in our outfits. It's only the second time I've run in proper fancy dress, and it's really the best fun! My favourite moment, no actually there were two, were 1) a man on a bike saying "nice skirts!" and Sarah saying "thank you! But they're tutus!" and 2) A tiny little girl dressed as Elsa, who we'd waved at earlier on when we ran past in tutus, watching Caroline (dressed as Princess Fiona) have her 100th presentation, and wee Elsa looked like all her princess dreams had come true! 

We had the best pootle along the Thames, meeting lots of cute dogs (best was Bronte), having ice lollies, and enjoying the sunshine, skipping, chatting and seeing friends. I was very tired, and probably, I suppose, acting like a bit of a princess at times. Thank you Sarah for putting up with that, and tutu-ing along and making me feel better! 




Amazing to see everyone today, and see lots of people I haven't seen in ages! Thanks Rik and Phoenix Team and Marshals for an terrific day!