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Friday 31 July 2015

100 Days of Running Day 91: smiles, and a baby frog

 
 
Woke up this morning and felt tired and anxious, so decided to sort this out with a 20 mile run to Blackburn and back on the canal. It's funny, the last long run I did last weekend I felt in the same mood, and had a terrible run and came back in an even worse mood, but today I had a great run and came back feeling better. Just goes to show. Not sure what, but it shows something.
 
Perhaps, it was to do with all the lovely people who seemed to be out this morning. Amazing how a smile from someone can raise your mood, and when EVERYONE smiles, it can take you from dragging your mood about a dank and dingy dungeon floor, to feeling high as a kite flying in these refreshing Lancashire winds. Thanks folks.
 
 
And I came home, and my Mum found A BABY FROG.
 
 
This is without a doubt the highlight of my week.
 

Stats
Total days: 91 days
Total miles: 936 miles

100 Days of Running - Day 90!

 
 
Happy Birthday to you,
Happy Birthday to you,
Happy Birthday to 100 Days,
Happy Birthday to you.
 
Hip hip hurray! 90 today!
 
Still refusing to go anywhere that might make my new trainers muddy, so have been confined to running in circles around the lanes. Hence I was driven mad with boredom and so sang happy birthday to myself over and over as I ran round and round in circles.
 
Not really. It was a nice run. 10 miles early in the morning, sets you up nicely for the day.  
 
I have spent some time today auditing my running spreadsheet (*snores*) to check that I haven't made any mistakes, and I am in fact on track to complete 1000 miles. Thought it best to do this now, then I won't need to do any last minute 60 mile runs on the last day, to correct for any mistakes (we have seen before now how my maths can sometimes be kind of off). Nike Plus (where I upload all my runs to) has decided to have a meltdown and keeps logging me out, which is making this task quite tedious. But so far, things seem to be quite accurate, which is good, as there are only 9 days left.
 
 
Stats
Total days: 90 days
Total miles: 916 miles

Thursday 30 July 2015

100 Days of Running Day 89

 
 
Day 89: 10 km
Back in the North, where apparently it is still winter. Is it wrong to take a hot water bottle to bed in July? Or is that OK? I think it's OK.
Just to be safe, I ran today's run along the lanes. No muddy fields for me, thank you, I have new trainers. Oh yeh! (thanks Mum!).

 
Felt distinctly off colour out running today. Hmmmm. Feeling very overwhelmed by everything (although only by everything that is non-running related, I've got running covered) right at this moment, and I feel this is affecting my outlook on things. I feel like someone (heavy) is sitting on my chest (they won't budge). I am fighting the urge, quite frankly, to run off somewhere far away. Well, it would help my total mileage. So, do not bat your eyelids should my next post be from some far off land.
Or it could just be the weather *hugs hot water bottle tightly*.
 
Stats
Total days: 89 days
Total miles: 910 miles
 

100 Days of Running Day 88: DNA trail done!

 

 
Day 88: 5 km
Pre-breakfast run to Victoria Park along the canal before heading back to The North. On the way to the station, stopped off at the Renaissance Hotel in Kings Cross to collect my last DNA sculpture! The trail is complete! I cheated a wee bit yesterday, and collected 6 elusive ones on a long afternoon walk around the centre of town - ones which were in tricky places to run to, or would need runs which wouldn't be very nice (through Victoria Station, for instance). I figured, since I still walked to them, which is basically the same as running but without the rush, that this still counts. I thus completed my very first art trail!
 
Double Dutch Delft Blue DNA - Chris and Xand van Tulleken, at Victoria Station
Loved this one, reminded me of my Granny (a cancer survivor) and Grandad's kitchen! Delft tiles feature recurrent motifs, like DNA does, and this one is designed by twin doctors (see TV programmes on medically stuff!)
 
Soul - Aston Martin, at 80 Victoria Street
Nearly missed this one. Few tense moments wandering around Victoria in completely the wrong direction - something I manage on every occasion I have the delight of coming to Victoria. Was frantically glaring alternately between my map and the building numbers behind a crowd of people, when I glanced it in a window on the other side of the road. Aston Martins are composed of a vast number of individual elements that work in harmony - as in DNA. This is also, luxuriously, made of leather, ooooh.
 
Helix - Zaha Hadid, Stamp Staircase in Somerset House
Dark blue steel ribbons, represent a sculptural moment suspended in motion. You see this from above first as you come into the staircase from the top. Great effect as you descend the stairs and the sculpture seems to change shape.
 
 
 
 Ted's Helix of Habadashery - Ted Baker, by Carnaby Street
Simply stunning! Covered in a shimmering rainbow of tiny buttons. Beautiful!!!
 
Silver - Michael Howells, by Bond Street
A tarnished silver helix, representing beauty in ageing.
 
Untitiled 2 - Ai Weiwei , in Darren Baker Gallery window, Charlotte Street
 
Ascension Twisted Ladder in Wood - Benjamin Shine, in St Pancras Renaissance Hotel
Francis Crick first described the structure of DNA as 'a twisted ladder' and the design also symbolises the continued ascension to higher understanding in this area of science. I learnt this whilst feeling conspicuous standing in the hotel lobby, as clearly I was not staying here (you could tell this clearly just by observing my luggage, which doesn't match) 

A beautiful collection of sculptures, fusing art with science, have loved searching for them on my runs! And all for an excellent cause, let the research into cancer march ever onwards! To the brave patients, their families, medical teams, carers, scientists and all the millions other amazing people around the world who make up the army against cancer - you are all fabulous. This trail brings it home - walking down a street, and boom, there's a sculpture - I guess cancer is always close by, for all of us. And the sculptures are all different, like our DNA is different, and peoples experiences of cancer also must be very different. The sculptures are right in among the crowds in many places, and I liked this - no one should have to fight cancer alone, but surrounded by those who are fighting with them.  

Thanks CR UK!

The sculptures are there until 6th Sept - so if you're about in London, check them out!

http://www.cancerresearchuk.org/support-us/donate/francis-crick-institute/DNA-trail

 
Stats
Total days: 88 days
Total miles: 904 miles

Monday 27 July 2015

100 Days of Running Day 87: I would run 900 miles...and I would run 900 more...

 

Today is a big day, I broke the 900 miles point, and am now into the final 100 miles of the challenge! Every mile counts, but today feels good, especially after yesterday's downer. The finish line is getting nearer!
 
I realised I could reach 900 miles today once I saw my total was 888.75 miles last night. After some quick mental maths, I calculated a 12.25 miler would see me over the magic number. So, I was happy just now when I updated my spreadsheet (this proves I am serious about this, I made it a spreadsheet) and 901 miles came up. We will skirt over my erroneous maths, and be thankful instead for the extra mile. Hurrah!
 
Ran along the canal towards Limehouse, back home where Andrew left to go to work, and then back to Victoria Park for a couple of laps. Then rain and the sun seemed to be having some kind of argument, but fair play to the sun, it came out on top. All in all it was a nice run, uneventful, but often we should be thankful for uneventful events, they can be quite relaxing, and provide nothing new to worry about.
 
Today is also a moment in the challenge when I say goodbye to my faithful purple trainers. We started this together, and have been through mud, rivers, rain and sun, mountains, towpaths, parks and cities, good and bad runs together, but alas, we now must part. What started as a small rip in the right one is now a gaping hole, and they more closely resemble sandals than running shoes. I will be sad to see them go - although it's probably best for everyone that they go in the bin - as it's those things we take for granted that often play a massive role in our success. Without a faithful pair of trainers I wouldn't have made it past day 1 without blisters, and that, well that would have been a disaster. Getting new ones tonight!


 
Stats
Total days: 87 days
Total miles: 901 miles

100 Days of Running Day 86: a stinky run

 
 
I knew I was going to have my work cut out with today's run as soon as I woke up. I have realised that this is hard to explain without sounding bonkers, but sometimes, you just have a bad feeling about something. You just know it's going to stink.
 
15.5 miles of stink gets really stinky.
 
I've been expecting this for some time though. I've had hardly any days like this in the last 85, and with good old English optimism, you can't expect to feel good all the time. Ride the waves and all that. Got to have some bad times to appreciated the good. In short, I was due a bad time, and today was it.
 
I have a moto that a bad run is as useful as a good run, because you can learn a lot from these experiences as well. This requires some post match analysis, and today I conclude that a combination of a low mood, feeling a bit under the weather, and the actual weather, which was definitely under the weather, all contributed.
 
It was an out and back route, and it took all my stubbornness not to turn around sooner, and make it shorter. But ran the whole way in the end, and this at least gave me something to feel good about.
 
And so, onwards and upwards my friends! Tomorrow is another day, and let the sun shine on us, instead of this incessant rain, which is enough to dampen the brightest of spirits!
 
 
 
Stats
Total days: 86 days
Total miles: 888.75 miles
 

Sunday 26 July 2015

100 Days of Running Day 85: a Park Run PB!

 
 
The rain had finally stopped and my trainers were almost dry. The sun had come out, and the trees were bright green, from all the rain (every cloud has a silver/ green lining). What a morning for a run! And a Park Run at that. Mile End Park Run has quickly become my favourite way to start the weekend.
 
I unexpectedly ran a PB for Park Run, which was almost (18 seconds almost) as good as my all time 5 km PB which I did about a century ago. Time 22:13, 67th place, 7th female out of a field of 211 parkrunners, 3rd in my age category (SW30-34). Please refer to last weeks blog, and make of this what you will. I don't care, I just ran faster than I did a few weeks ago, which is good enough for me. Hurrah!
 
Thanks go to Andrew who has done naff all running for a few weeks and declared he wasn't going to run fast today, which I interpreted as we were going to run together, and have a nice little Saturday morning outing. After 1/2 mile he bombed off, leaving me a little peeved. But there is nothing like betrayal to fire up the legs. I also got racing a guy on the last lap, who we got chatting to afterwards, and established that he had seen my 100 Days top and thought that if I had done 100 days of running, then he should be able to do a 5 km faster than me, and I was basically thinking (or, trying to think) the opposite (although I lost in the end, as he beat me). But, this is all good natured! And at the end of the day, some healthy competition resulted in a good time for all of us (Andrew also beat his Mile End best time). Hurrah!
 
 
 
 

Stats
Total Days: 85 days
Total miles: 873 miles

Saturday 25 July 2015

100 Days of Running Days 83 & 84 Umberella-ella-ella eh eh




Day 83: 10 miles
Today was my last day up north for a bit, so got up early to fit in a favourite run before leaving.
 
Running along The Goit from White Coppice to Brindscall, it was all very quiet underneath the trees, and I began to wonder if I hadn't taken a wrong turn somewhere and ended up in some enchanted forest. Suddenly, there was an almighty crash and a huge bird (it was possibly either a) a heron, b) a stork, or c) a crane, but I don't know how to tell the difference, so I will refer to it as simply Bird) rose out of the plants right next to me, and started beating it's wings with a deafening roar. The Bird rose up into the sky, snuck a sneaky glance back behind at me, stood open mouthed staring up at the beast, clicked it's heels together, and flew off.

I stayed alert to other mythical beasts for the rest of the run, but a  small sausage dog, a duck, and a sheep who had escaped it's field and was sat in the middle of the path thoughtfully chewing on some grass and considering it's next move, was as exotic as it got.
 
I got home, and found that the lovely people at Radio Clatterbridge have put up the interview from yesterday online! Plus a really nice article about the challenge......
 
 
 
Day 84: 9 miles
Back in the Big Smoke today. After all the talk about the DNA sculpture trail on the radio, I remembered that I still had some to see, and today seemed like a fine day to go and collect some more. In all other senses it was not a fine day at all. It was raining so hard into the canal that it was sending great fountains of water into the air. I quickly fashioned a waterproof phone holder out of a sandwich bag and some selotape (there is no point in seeking out the elusive sculptures without photographic evidence for you all), and was off out the door before you could sing um-ber-ella-ella-ella...eh-eh-eh-eh...eh-eh (which actually, if you try it, takes quite a long time; plenty of time for a cup of tea, a rethink about the advisability of a run in this rain, the trying on of several weather appropriate outfit combinations, and deciding on the first, a glass of water, washing my cups, tidying the cup cupboard, and finally, re-threading my shoelaces, before the rain had not only not stopped but was getting heavier, and so it seemed wise to get this over with, before it got any worse).
 
If you think London is busy and hard to run through, try doing it while everyone is holding an umbrellas. Golf umbrellas at that. I hold the same opinion of the necessity of golf umbrellas in the capital as I do of 4x4s. Unnecessary. Not enough room.

I have recently bought a Sherlock Holmes paperback for 40p from a charity shop and have quickly become addicted. London today in it's moody and murky state is like a page from those novels. By the time I reached London Bridge I was confident that the East End was full of mysteries just waiting to be solved. I fancied I saw a trail of pipe smoke rising from a dark corner, and the glint of an eye from under a deer stalker.
 

Collected another four sculptures today....

Chromo - Tim Ashley at Waterloo Station

Creativity for Survival - Pilar Enrich in Trafalgar Square
 
Life - Darren Baker in Trafalgar Square
 
Enigma - Jane Morag in Coutts Window, The Strand
 
And a random addition to the trail - the Fourth Plinth in Trafalgar Square, Gift Horse by Hans Haacke - a skeletal horse with an electronic ribbon around it's neck showing live the ticker of the London Stock Exchange, and which represents the link between power, money and history. There you go. Thus completes our art education for the day.
 
Stats
Total days: 84 days
Total miles: 866 miles

Wednesday 22 July 2015

100 Days of Running Day 82 - Morning Coffee at Radio Clatterbridge 1368AM !

 
 
Today I was lucky enough to be on the Morning Coffee show on Radio Clatterbridge talking to presenter Steve Evans about 100 Days! Really grateful to have the opportunity to chat about the challenge, and the reason behind it, and hugely grateful to Steve who must have spent ages reading my blog to find out about the challenge, and knew as much about it as I do!  Great conversations. First time I have been in a radio studio, amazing to see Steve single handedly manage the whole show and do about 10 different things at once without batting an eye-lid. A true pro. I am quite embarrassed that even after having several conversations about remembering to take photos, and Steve actually even taking some of me by the Radio Clatterbridge sign, I still managed to forget to do this for the blog, which shows just how bad my memory is, for anyone in any doubt.
 
Loved being on the show - thanks Steve and Radio Clatterbridge! If you haven't seen their website, it's here http://radioclatterbridge.co.uk/index.php - check it out! It's an amazing station - music and entertainment 24/7 for the Clatterbridge Health Park, and run by volunteers. I am trying to work out how close to Clatterbridge I need to be in my car before I can get the signal for 1386 AM.......
 
My Aunty was in Liverpool having treatment today, so didn't get to catch up. She is half way through her chemo this week though, and is managing OK, but very tired. She is so amazing. After everything she's been through, that is her only complaint. She is an actual star shining brightly :-) Thanks again everyone for all of the good wishes you've been sending her way.
 
I got the train over there, and I do love that part of the world, the people are the friendliest you will find. Trying to work out which Metro train I needed to get out to Clatterbridge, a member of staff actually asked me if I was alright (imagine that in London!), and when we got talking he remembered me (from the last time I was here for work, and probably asking the same questions) as I have a "very polite voice", which just means a daft voice, but anyway, at least I'm memorable. We then got chatting about 100 Days, which was great!
 
Got home and did a 10 mile run along the canal (nice and flat, after yesterdays hill run). After being in the studio and listening to all the music, I was inspired to update my Spotify playlists which I haven't done in ages. Nothing like a good dose of cheesy 80's running power ballards to get a good pace going (but that's a secret between us, obviously I'm bang up to date with the latest music, and my playlists aren't at all embarrassing). 

Thanks again Steve, and Radio Clatterbridge!
 
 
Stats
Total days: 82 days
Total miles: 847 miles

 

Tuesday 21 July 2015

100 Days of Running: Days 80 & 81

 
 
Day 80 - 4 miles
Swift 4 mile evening run today, as had spent the day in Leeds = graduating! My penchant for endurance events extends beyond running. A full 9 years ago, as I finished my first degree and pondered on what my options in life were, I decided that I wanted to be a dietitian. If  I was into the 100 metre sprint approach, I would then have taken stock of this decision, worked out the most efficient and fastest way to go about this, and got it done pronto. I dislike sprinting though (unless at the end of a race, when lots of people are watching), and so in the end it took 3 attempts to get onto the course to train to be a dietitian, meanwhile I lost focus on it several times, and did a different degree, and then tried another career. But finally I was successful in getting on the postgraduate course at Leeds Beckett University, and two years later - the finish line is crossed! (looking and feeling much the same as when crossing the finish line of a marathon, emotionally and physical drained, and really craving a cup of tea, but secretly enjoying the feeling).
 
 
 
I am doubly pleased, as I finally have a graduation gown in a colour I like. My sister had a pink hood on her gown (my favourite colour), which has been a source of great distress to me for many years, while I had to make do with pale blue and yellow. I now have pictures in a purple hood with green, which are my second and third favourite colours respectively, and so now I feel it's an appropriate point to retire from studying.
 
 
I dug out my PhD thesis from under a pie of dust the other day (the pile of dust slightly dampens the feeling of anxiety I get every time I look at it), polished it off, and looked at the first page, which was my acknowledgements page. It is written in a very sombre and sincere style (a tone which I have since lost), but despite this, I feel the sentiment is the same today, so instead of being bothered to write something similar, I have simply uploaded it from the recesses of a dusty bookshelf. But really - thanks everyone!
 
 
One more thing to say about today, and then, you will be pleased to hear, that's it.  During my graduation ceremony, an honorary doctorate was presented to John Walsh, Practice Manager York Street Health Practice in Leeds, for his work over the last 20 years with homeless people in the city. In his excellent speech, he summed up what he had learnt from this experience as  "people matter, kindness counts, and together we can make a difference" which I like very much, and have stolen (although fully referenced).
 
 
Day 81 - 11 miles
Today I was abandoned at the bottom of Winter Hill (on the Belmont side, of all sides) and left to make my own way home, like a pigeon.
 
 
I imagine that going up Winter Hill is very nice in the summer. But today it rained all the way up. When I got to the top it was quite busy, a man walking a dog, a runner, and a car. It was almost as busy as the last time I was up here a few weeks back, a few miles in to the Bolton Hill Marathon. Realising I was on the route, I took a detour and ran a bit of it, for old times sake, imagining that people were running alongside me and people were clapping us, rather than running by myself, through a cloud. Toe be fair, it actually got hot enough to take my coat off, which is quite remarkable, given it's July.
 
 
A few miles later I arrived at Rivington Pike, and began a steep descent down the hill. The sun had clearly had other engagements by then, and had disappeared. For those unfamiliar with Rivington Pike it is....."a hill summit on Winter Hill, part of the West Pennine Moors, overlooking the village of Rivington in Lancashire. The Pike is a prominent local landmark which derives its name from the Old English hreof plus ing meaning the rough or rugged hill and pic, a pointed eminence." So there you go, we learn something every day. I realised once getting there that I had never been there by myself before, which is odd, as I've been there loads of times with family. But today, it was empty. As in, completely empty, bar a squirrel. It was spooky going down all the rickety old steps through the woods, past all the derelict buildings, in the semi darkness, as it now looked like rain. I ran quickly down the steps, not looking behind me, for fear that a goul might be floating down the steps in pursuit.
 
It poured down when I got to the bottom, but I was running through woods by then, so got one over on the weather. Ha! Ran back along the reservoirs, and a point of note occurred when a man walking shouted at me that I was "a bit late, aren't you, for an IronWoman!". I was unsure if this was a compliment or an insult. The IronMan UK event was the Sunday just gone, where athletes completed a 2.4 mile swim in Pennington Flash, cycled 112 miles around the Lancashire countryside, and finished off with running a marathon, in Bolton. I pointed out, that if I had started this on Sunday, I could very well still be doing it, in fact would likely still by sat on the bank of Pennington Flash, weeping. I am unsure if the gentleman had clocked this, just by looking at me, or if he was indicating that I looked like an Ironwoman. I feel the former is more likely. In other IronMan news, I have finally discovered what a tattoo I keep seeing on the back of runners legs is:
 
 
It's the IronMan logo! And thus concludes our foray into triathlon trivia. From now on, we will return to running.
 
 
Stats
Total days: 81 days
Total miles: 837 miles

Sunday 19 July 2015

100 Days of Running Day 79: The Windmill 1/2 Marathon in Lytham St Anne's!

 

Day 79 = The Windmill Half Marathon, in Lytham St Anne's! This coast is where I got hooked on my distance running addiction, doing both my first half (Blackpool, 2007) and full (Fleetwood, 2009) marathons around here. So today was something of a pilgrimage to where it all began. A windy pilgrimage.
 
Awoken by the rain dashing a howling gale against the window, and the wind blowing cats and dogs against it. Not a bad day for a November run in the fair North West. Oh no. It's July. Peeped out the curtains, and swiftly closed them. Stared obsessively at the weather forecast, which bravely declared this nonsense would stop by 9am.
 
Drove up to the race car park, where the rain had indeed beat a hasty retreat. Hurrah! Fine weather! Opened car door, and wind blew it back in face, as if to admonish me for this positive thinking about the weather. Battled around Whitehaven Lake to get to race registration which was at the other side, and where it seemed that a giant wind machine was blowing from. Desperately tried to pin number to top before it blew off into the sea (this took two people). Queued for loos (always a highlight at any race) and listened to the race registration over the howling wind.
 
 
The start was a 5 minute walk back through the wind to the car park, where I had to part with my coat (sob), and spent a few minutes jumping around as if ants were in my pants after they had danced on hot coals, trying to keep warm.
 
Then the pre-start hush fell over the runners, and everyone did the start-line-shuffle forward, started frantically stabbing at buttons on Garmins, there was a melody of beeping, and then it was off!
 
 
The route was two big laps. The first half of each I felt I was flying, which actually I literally was, as the hurricane blew behind us, pushing us down the coast. Reached 4 miles in 30 minutes, which isn't bad, for me. Turned around at the turning point, and began jogging on the spot as the wind slapped me in the face and stubbornly refused to let me run back up the coast. Some time later, made it back up, and turned around to repeat the experience.
 
Saw my Mum and Dad several times, who were hanging onto the sand dunes, in a truly brave and valiant effort to ensure that quality race photography continues.
 
 
The race really passed without much event, other than the battle with the wind. You can really see why there is a windmill here, and why the race is called the Windmill Half Marathon, and so I suppose that without the wind, there would not be a race, and so I shall be thankful for it.


I have recently read an excellent book by a triathlete (The Accidental Triathlete, Martyn Brunt) , which has brought my attention to the fact that when asked about how they got on in a race, those who take these things quite seriously are experts in analysing results, so as to choose the best way in which to report their performance, to make themselves look good. I'll explain. For example, results are broken down into age categories, so for ladies, in running, there are females up to 35 (F), females over 35 (F35), females over 40 (F40), F45, F55, F60, F65.  So, there is a myriad of different ways you can tell people about your result - you can tell them your time, or, if you're not happy with that, you could tell them the place you can overall in the race (so men and ladies combined), or where you came in the ladies, or in your age group......or in those who were wearing pink, those who's names end in Z...... And so it seems the trick is to pick the result that makes you look best. My time was 1:42:38 which isn't far off of my PB, and I was very happy with (12 minutes quicker than yesterday!). But none-the-less is still wasn't a PB, so following the above approach, I probably wouldn't tell people my time. I would instead select the following statistic, that says that I came 18/244 in the ladies, which I got quite excited by, even though I suppose I can't quit working, and make a living from race winnings just yet.
 
 
I have got just one thing left to say, and that is The Medal. The Medal is an actual windmill, that TWIRLS! It is the first medal I have that does something, and it's also the biggest (but not the heaviest - this goes to the Kent Roadrunner Marathon medal, which weighs 8 stone, and has a special reinforced peg on the wall).
 
 
The windmill medal twirled in the wind all the way back to the car. I've cleared out some space in the house, so it fits in.
 
Stats
Total days: 79
Total miles: 822.25