Today it rained....

....so hard my contact lens almost got washed out while I was running. I took off my shoe and water poured out.

Anyways, what's a bit of rain. It's character building etc. The last weeks schedule:

Mon 21st Jan: rest day 
Tues 22nd Jan: 1 hr 10 min ER. Snow is going! Found a new route around the least icy bits of   Tooting, Balham and Clapham. Have discovered podcasts.
Wed 23rd Jan: 50 min ER. Early morning run to Clapham common. I find getting out of bed tough generally but especially in the pitch black before the heating comes on. But felt on top of the world for the rest of the day. 
Thurs 24th Jan: 50 min SR. Managed to remember how good I felt after getting up, and got up a whole 15 minutes earlier than yesterday. Woop! And it means I can have a treat of a cheeky glass of wine with Becca and Steph after work :-)
Fri 25th Jan: 1 hr 10 min SR. At work late and headache. Want to go home to bed. 7.30pm: Eat some chocolate and a jaffa cake and sit around a feel bad at not going. 8pm: Go. Feel a hundred times better after 10 minutes. Note to self - a run always helps!
Sat 26th Jan: 2 hours LR to Wimbledon common and Putney heath with Andrew. Wombleledom.
Sun 27th Jan: 12 mile walk (maybe? who know's how many time we walked round that forest) with Lisa in High Wycombe. Followed by a pub tea. Need to replace calories from this week. Probably over replaced.

Excellent week!

Mon 28th Jan: 45 min SR